This month we pondered with the wonderful Allison Davies.
Safe to say this interview left the heart full and the mind is buzzing with new information and some life-changing insights.
Allison Davies has this extraordinary ability to draw on her extensive knowledge of music, the brain and all of its mechanics, and present insights in such a way, that even the really big revelations of brains and behaviour is easy to digest and becomes common sense!
Professionally, Alli is known by many as a registered music therapist, her work with understanding brains and behaviours, neurodiversity, inclusion and her creation of the Brain Care Cafe.
Growing up listening to Blues albums and Rock and Roll, Alli’s first words were out of a Fats Domino song.
Music has always impacted her life, but it wasn’t until she was a neurologic music therapist that she truly understood the relationship between music and the brain.
It turns out, the information our brain gets from music, and the stimulation is far greater than you probably imagined. Relaxation music is not what you thought, and fast-paced music blaring on your road trip could encourage a lead foot and speedy driving—not joking! The mind boggles.
So what is the essential aspect people NEED to understand about music and helping the brain?
According to Allison, it is critical to reclaim our musicality and to understand that to be human is to be musical.
“Our brain is a musical organ.
We are all musical.
We are all driven by rhythm.
All experience melody.
We all have voice and vibration.
We need to understand this. To feel and believe that we can use music in our homes, in our classrooms, and by ourselves strategically and therapeutically and in ways that will help us and support us.
Too often, we are led to believe that we aren’t musical. When it comes to music, there is no right or wrong. You can’t sing out of tune unless you’re singing someone else’s song. YES! Shower closet rock singers unite! There is hope for us all!”
Now more than ever, anxiety is peaking, mental health, exhaustion, and dysregulation is on the rise in epic proportions. The struggle is real.
“Our brains were not designed for a fast-paced, expectation dense, highly structured, modern, Western, rushed world. No humans, no brains have had this kind of environment in the last 100 years.”
Alli’s expert advice: We need to pull back. If we use ISO and the current COVID situation as an example.- although it’s been a stressful and angsty time, with a lot of survival mode for a lot of people, simultaneously- our brain has had a break. We’ve been rendered choiceless and forced to pull back. Pulling back from information, back from sensory overload, back from too much socialising- this is the stuff our brain health depends on.
Allison very successfully runs the Brain Care Cafe. More than a membership, the cafe is a library of brain care strategies and a community committed to making progress on their own brain care.
Allison defines brain care as “more of what helps the brain run and less of what shuts it down.”
In our daily lives, there are a lot of things we could be doing more of for our brain to function at its best. The Brain Care Cafe focuses on 12 pillar specifics that are really important for our brain. Each week Alli delivers a brain care strategy. There is an activity that will help the brain to regulate and function at its full potential. This Cafe is a library of brain care strategies. These are mostly musical based and all things we can be doing in our daily life, everyday anxiety management.
It was no surprise when we asked our Ponderings question Treehouse or Cubby House that Alli chose Treehouse. Hands down.
Quirk factor: an award-winning converted barn
Just minutes away from cultural and culinary attractions in the CBD, you will feel like you are spending a night on a luxury farm. The young super hosts that own the property are also the architects behind the renovation with 1820s sandstone detailing kept intact.
With all the essentials and basic necessities for cooking, you don’t even need to leave the comfort of the home.
Marie stayed pre-COVID-19 in March 2020 and commented on the personal nature of the space as well as the extra special finishing touches
“Beautiful property tucked away in the middle of the city. Set up to feel like our own personal, special space straight away, a bottle of champagne on arrival!”
#thebarn has received 463 reviews and a 4.91 rating.
So there is a clear common theme within our collection! We hope you and your so enjoy our list of the quirkiest and most likely the most unique Airbnb stays around Australia and would love to hear if you get to try any for yourself. Leave a reply below.
Our very own Miss Universe titleholder and paediatric registrar, Dr Olivia Wells is here to say you can reframe your mindset in 15 minutes a day.
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