Bear Fire, Five Minute Reading Meditation

Bear Fire, Five Minute Reading Meditation

Instructions – please use a laptop or Ipad for this activity

*Attach your headphones-
*Click Play and on the Featured Artist.
*Skip the Ad! Adjust the volume for comfort
*Get Comfortable
*Read
*Ponder

So what is Mindmusic ? The first of it's kind just for you.

Instrumental music and language are syntactic systems, employing complex sequences in the Broca’s area of the brain. Linguistic and musical syntactic processing, these two human abilities can cross paths- sounds complex right? Let’s break it down- listening to harmonized music while reading a story designed to help you imagine and be mindful of the two experiences simultaneously. 

At first, it might seem distracting, but just like meditation, the more you practice, the better you get!

We have some uplifting and inspiring pieces coming up for you, paired with some of the world’s most beautiful harmonies. We have crafted some written pieces with a rhythm in the syllables and consonants.

We share it with you. A first of its kind in the world. May you imaginate while stimulating your senses and strengthening your mind. The first one is below- Bear Fire.

Bear Fire, our very first reading meditation. Plug in your headphones and select the music we have paired for you, relax, read and escape. Adjust the volume to suit your comfort. 

Instructions – please use a laptop or Ipad for this activity

The old man sits by the river, watching the ripples turn and eddy around branches. Shining egg like rocks weathered by eons of water flow shaped the movement of the water, and the old man smiles. His weathered face a portrait of a lifetime, and his smiles now as his grandson throws a rock into the water.

Why do you sit by the water so much Grandfather? The young man asks. Thinking how boring it must be to always be seated like this looking at the same water. His long grey hair is pulled back into a ponytail, he has humoured his granddaughter that morning and agreed to a pink sparkled hair tie with a small plastic butterfly glued to its edge. 

“You are in exploration, my child. But one day, when you are craving peace and stillness, you will understand that nothing remains the same in this water, it changes all of the time. Its the moments of contemplation that creates curiosity.” 

The young man grinned, so often his grandfather who would forget his truck keys would be full of this riddle like wisdom. He found him amusing. 

The old man sees the innocent amusement and understands it for what it is. Not mockery, but a youthful exuberance yet to know. 

His grandson is young and energetic, playing the sports of his peers, driving cars and holding the hands of pretty girls, he is good. He has made time to sit together.

The old man hopes that these small moments will stay with the boy when it is time for the old man to journey to his ancestors, for he knows it is coming soon. 

“Can you explain to me why you need to come here, other than getting away from the noise of the house?” asks the boy. 

“Ah, yes, the noise. It is the noise” he returns quietly as he reaches for their mugs and the thermos of tea he bought with him.  He hands them to the boy and motions with his wrinkled brown hand to pour.

Returning to the fallen branch he sat on, like a saddled old friend, he takes out the leather pouch and small packet of waffery papers.

The damp hairs and strands of tobacco are pressed into the paper, held gently between his fingers, and he breathes in deeply as he rolls it back and forth. The scent is earthy and whiskey, warm and sweet, amber and leathery. Like home. 

“Those will kill you, Abuelo,” says the boy. 

“Most likely,” says he. “Most things you love do in the end.” 

“We wear layers my boy, coats and shirts; the stories we are told and form our love and friendships, our beliefs and the things we use to survive. But sometimes we have worn them so long the fibres have etched into our skin.

We keep this hidden skin, and it keeps us warm, but we must be careful. The skin can become forgotten and grows knots and tears. Every so often, we must be still” he lights the tip of the cigarette and draws the sweet smoke in, exhaling slowly.

“By being still, we are reminded of the threads that need trimming, the loose threads that no longer serve us but bind us. New skin grows with a new coat, full of promise and hope. This is what our ancestors want for us, and it only comes from the stillness. I come here because Out There is a wild place of an exaggeration, it makes our senses run like a bear with his paws on fire, and we do not know it. We smell the smoke but do not know what it is. So I come here to put my paws in the water.”

“Moments are the currents in the stream you and I sit beside, coursing along, flowing and ebbing, running into each other. Without them, the fish cannot swim, the water does not stay fresh and vibrant. Such is flow. Without it, the water becomes stagnant, the heart develops a sickness in the soul, and the tragedy of moving through life without purpose is sad and causes anger.” 

“Like old Martha?” asks the young man. Old Martha was the woman who lived near their village, coming out every so often to yell abuse and grumble at every person for all the perceived wrongs only a bitter heart can conceive of. Her walking stick was as sharp as her words and her hatred for small children was notorious. People were frightened of her rage. 

“Yes, like old Martha, shaking her fist at our ancestors, because she feels they left her. But they did not, and neither did God, she forgot to be still so she could hear the whisper, the movement and the rhythm of life within the stillness. One day she will know it, and it will be a refreshing drink on a hot day, parching her poor soul. We must show mercy to those in anger for their longing.”

“Abuelo, how do you know all these things?”

“Because I did not rush, and I listen for a lost language.” 

“What is this language you talk about?” asked the boy. 

“It can’t really be explained, you either hear it or you don’t” he replied. 

The boy smiled at his crazy grandfather and they sat, listening to the sound of the water, the bird and the movement of nature. 

The boy was still and the old man smiled.

Did you enjoy our reading meditation? We would love if you would like and share it, or leave us a comment and tell us what your experience was.

Leave us a message on Insta or Twitter with #ponderingsmeditation.

Want to become a VIPonderer?

 

What started as a blog about one human and her path has become a storytelling hub for authors and wordsmiths all over the world, a new digital magazine that is one of a kind. It now runs on goodwill, blood sweat and tears of a team with a vision for a new wave of journalism, volunteers and staff, and the generosity of the subscribers, donors and sponsors who fund the vision. But we need your help!

WE ARE GOING INTO PRINT! We will be printing our first Anthology copy in November. To keep the dream alive, we have started a subscription.

You are rewarded with a copy of Your Ponderings Anthology Magazine will be delivered to you and we have partnered with some awesome big brands who are giving us monthly shopping sales and discounts for our VIPonderers. Each story will be sent to your inbox directly the moment it is published. The subscription is $24.95 for a year.

Independent Media is fiercely critical; it means no large media giant is pulling our strings or dictating what we write. Ponderings provides an alternative to networked media, producing stories about issues of social justice and humanity; that might not otherwise be told. Some you will need no introduction and some you will be uplifted to find out about and be inspired by. This year, in particular, our lineup is going to delight and surprise you.

Your annual subscription fee will help us continue to run this passion project and you become a member of a genuine community with rewards from those that believe in what we are doing.

 

Yes I want to support Ponderings and subscribe

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The Warrior, the Compass and the Fight for Truth

The Warrior, the Compass and the Fight for Truth

A medical system in crisis, and one doctor’s fight to restore the moral compass. We unpack the issues with Paddy Dewan and put an invitation out to the Federal Health Minister Greg Hunt…

 

There are archetypal roles in human history, representing and maintaining the “moral compass” aspect of our human collectiveness. 

Shaman, Cleverman, Kung, Elder, Healer,  Judge, Psychologist, Nun, Yogini, Pastor, Rabbi, Journalist, the list of these intended guarding personages goes on. They all share a common fibre; people have looked to them to show us the way, to set the example and uphold safety, truth and care for the good of each other.  One such very admired role is that of Doctor.

The learned person who cares for the vulnerable and ill. Yet according to many in the field, it is becoming frighteningly apparent in many Australian medical establishments, the rose of the medical compass is faltering, no longer pointing North but rather  bending towards closed doors.

Yet there are those who are relentless in their dedication, these warrior types who continue to strive and fight to uphold the ideal, climbing through the trenches onward to navigate treacherous roads for the people left broken hearted and left wanting.

Missiles and words from colleagues are thrown, twitter grenades are launched and the very processes needed to keep the soles on their warrior shoes and continue the roles they have worked so hard for are being stripped away. 

 

People are hurting. This is real.

The hand on heart promise to ‘remember that there is an art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon’s knife or the chemist’s drug. I will not be ashamed to say “I know not,” nor will I fail to call in my colleagues when the skills of another are needed for a patient’s recovery.” These are the words formed so long ago adopted and adapted all over the world. The Oath of the Doctor. 

Vulnerability, accountability and tough conversations are no longer the growth tanks from which new ideas and ways spring forth. Instead of peer reviews, tainted news reports waxing lyrical into the hearts and minds of the general public seek to control the wheel.  The puppet strings are pulled by the powers to be, and brilliant journalists are haunting the halls with silenced mouths, and empty pens.

An underground smattering of Doctors and patients afraid to speak up and operate, patient’s heartbreaking -purposefully buried beneath a decaying process that may have lost its way. 

The inability for Surgeon Dr. Paddy Dewan to perform a life-saving operation in a public hospital because he has upheld his oath in favour of kowtowing to the people who have forgotten the face of their teachers. 

A surgeon banned from working in a host of public hospitals, not because he is not brilliant at what he does, it is because he says, he has tried to hold people accountable for mistakes, to make sure they don’t happen again.  

Yet people like Paddy are accused of the very thing they fight against- power and ego.   

There are not enough walls to fill the qualifications, I have never seen so many in one space. Then there are the photos, photos of happy kids and smiling parents. He fights day in day out from a tiny office in Sunshine, with old lino and bare of the glitz and glamour of the Eastern Suburbs. He is a globally respected surgeon, he runs a successful charity called Kind Cuts for Kids, helping save lives of children in developing countries and he gives a shit. 

Courage is a tangible and often instinctive response to a threat or a need to protect others, how do you believe it is forged? 

I was walking with my nephew many years ago, in a paddock. We were going to dig for worms beside a dam. I looked at my hand on the long-handled shovel as I raised it in the air and thrust it in the direction of his foot. I cut off the head of a snake that was just next to him, between the two of us.  

My primitive brain saw, heard and directed the message to the action centre, bypassing the white-matter neocortex that is much slower.  When it comes to the survival instinct in my medical career, I obviously prefer the primitive pleasure of the joy of the family to the strategy of ensuring you ingratiate oneself to colleagues – I probably would have died early in the German times of Hitler or the Pol Pot regime in Cambodia.

Courage is also demanding physically and mentally when it is an ongoing requirement to work in your field – where do you find the guts to keep going? 

Like the real Patch Adams, I get my inner strength from the families I assist. He rang me a few years ago after one of “my” families arranged for him to come to a charity function in Sydney. He said, “Hi Paddy, its Patch here. I gather your system is as fucked up as ours”. I agreed!  His phone call that day was an inspiration.

When the protectors and the lifesavers are desperately trying to uphold the moral compass when their intention is PEOPLE and not power or ego, what can they do to help you, what can everyday people do? Democracy is built on the tribe having a say in their rights. 

I am an everyday person; I am a plumber, a boy from the bush but, I roar like a tiger when I see injustice in medicine. If everyday people informed themselves, then reacted, we would have a better world. Others can contact their politicians, contact the regulator and make those that are advocating for them feel they are not alone. 

The problem is that most are self-interested – once the champion has solved their problem, they lose interest in the problem they have created for the champion.

You are brave, and you are human, not infallible and not emotionally bulletproof, when you read and hear negative comments from peers and the institution you have invested time, education and faith in, what does that feel like? 

Such negative comments led to me writing “Look the Tiger in the eye”, while in the witness box.  I am reminded of the father who punched the door when I said his boy needed an operation – because he was so angry with the neglect of others. In the VCAT courtroom, the AHPRA barrister was presenting a barrage of negative comments about me.

That very same father stood up quite fiercely and said: “I am not listening to this fu**ing bullshit any more”.  

I am also reminded about Lindy Chamberlain, then I go and use a chainsaw or build a fence, or go to a developing country. Sometimes I am angry, but these days I feel more resolved than angry.

 

What does it feel like to hear positive and endearing commentary from peers and those who believe in you and what you do each day, preserving health- what does that feel like? 

I love hearing the positive comments, and more-so, I enjoy the positive body language. The look and behaviour of friendship, thanks and caring. This is everything. 

What do you believe drives a person to protect their career more than the care and life of a person?  

Human nature! Selfishness, money, greed, a lack of caring. Often it seems that those who are better at protecting their career have less clinical skills. Within organisations, it appears that those who are not a performance-comparison threat are more likely to be promoted.

The opinions of others are none of your business, and yet they seek to destroy and hurt. What is your go to, to help equalise and keep you focussed on your life and your life’s work?  

Writing Poetry, dancing, some art and furniture making, farming, a 1962 Fordson supermajor tractor, developing country visits, my Australian patients and, last but far from least, my wife, Padma.  I blame Rudyard Kipling!

What does your family love most about you? 

Standing at the kitchen bench typing, as Padma says, “my multiple abilities” – so I remind her I fixed the heating yesterday.

Were you a rebel when you were younger or have you been forced into the perceived role of rebel rather than simply being someone trying to do their job? 

I was the “father” in the family home. I learnt to cook and clean had an after-school job and was top of my class. I was good friends with all the teachers and had great friends from all backgrounds.  At university, I had little money so wasn’t a pub lad, but couldn’t afford haircuts. But I could dance, which was a bit radical – it certainly didn’t make me popular with the guys!

Then in Ireland, I experienced medicine by the spin doctor (which led me to do a PhD to prove what many were saying was “product driven medicine”.)  Then on return to Australia, I found poor standards accepted, false indications for surgery supported. I was soon elevated to the status of a radical when I refused to accept certain events.

I have been presented by the media as a radical as a way of them supporting the poor standards of the regulator, VCAT, the coroner, medical administrators and other surgeons.

Is the moral cost to you submitting to the system trying to force your hand higher than the one to keep going and fighting?  

Absolutely, a German officer was quoted to say – something like – If you have a difficult decision to make, look to consider the worst possible outcome of what seems the right decision and, if you can tolerate the consequences, then make the morally correct decision.

If we imagine humanity as a linear story – if you had to choose just one person as the protagonist for choosing good over conformity who would it be? 

Nelson Mandela – his time in prison reminds me of the little time since 2003 when I lost my position at a major hospital for choosing justice over conformity.

Favourite photograph and why? 

The wedding photo of Padma and I standing by the water of the Woolshed falls, which is on the creek. Our wedding was on the land on which my great-grandparent looked for gold (5 acres),  near Beechworth.

We purchased that land, and a little more, on the 10th anniversary of our wedding, on the anniversary of my mothers birthday (23rd May), which was one of our two weddings, the other was on the 50th anniversary of Padma’s parents’ wedding, on 20th June (Padma and I will exchange crystal on Thursday).

We both love the wonderfully romantic story of our two weddings.

Documentary or Netflix binge when travelling? If so, which one do you recommend? 

I NEVER watch television when I travel; I watch an occasional movie on a plane – I often crying during movies. But if I was to binge it would be on documentaries.

What irritates you more, losing a sock or being late? 

I have a system of keeping track of “one-tys” so that never worries me. And I love mending them, I call it “cycling” (as compared to recycling). I prefer not to be late but relax in a traffic jam.  

Are there other people like yourself believing in upholding the moral compass within our institutions that strive as you do regardless of the threat to their credibility and reputation? 

Yes, I have met some of them via the Healthcare Excellence Institute Australia – Jane Bannan and Jane Tolman, for instance.

How does it feel when a patient celebrates a birthday because you were brave enough to do an operation or find an anomaly that helps promote life? 

Interestingly, this question reminds me of the occasions where I have helped families come to terms with the death of their child. On a visit to PNG, I saw a boy with a big lump on his chest wall. He was about 10 yo.

The next day I saw the family with a chest x-ray that indicated he had a terminal illness. I said in my broken PNG language, “him buggarup algetter” which implied he would die from the illness. They said as I was almost in tears, “we are happy that God has given him to use for 10 good years”. 

During the same trip, a judge and his wife were losing their boy to kidney cancer, while he was on his death bed, they were phoning Europe to chase more refined histological interpretation and were falling apart.

The first family taught me how to cope with death, and has helped me teach other families around the world. Not from a religious perspective, from the importance of knowing what can be changed, and accepting it. And, knowing you have saved a life and enabled another birthday celebration is amazing.

How does it feel when a person is diagnosed correctly after misdiagnosis?  

Lucky; the more I practice, the luckier I get; the more I listen, the more I know.

Do you cry very much? 

Usually while watching “call the midwife”, and while watching “Invictus”, the movie. Sometimes when flying away from the countries, I have gone to treat kids in developing countries – tears of joy really.

How hard is it to separate your emotions when you like a patient? 

I like most of my patients. Operating on someone is a very personal thing, with great responsibility. Maybe it is like a pianist and the piano – great music can be created, great admiration for the instrument,  

Is there a legislative action that can be taken to protect those that seek to protect us? 

We do not have free speech in Australia; the media publish to a formula, not in the pursuit of truth and many politicians are liars and cheats. 

What is the point of difference between you and the Doctor who looks a patient and their family in the eye and says “there’s nothing we can do” when in fact they know there is and they know they are being influenced by peers and boards to say no?

I once wrote a poem called “you child becomes mine”, which says it all – just by the title. Others seem to have the attitude that if something went wrong and they were not on-call, it was not their problem. The best example was when I was a registrar in Dunedin. A fellow trainee had operated on a man in his forties for varicose veins.

While operating in the back of the knee, he injured the main vein of the leg. When he was called to suggest he come to help fix the damage, he refused “because he was not on-call”. He got away with what I thought was unthinkable behaviour.

Are there many others like you that have seen the character assassination and are frightened to make a stand? 

Yes and there will be more!  I work on our farm, volunteer overseas and review coronial cases and report adverse events to the surgeon, the hospital involved and the regulator. I give expert opinion in coronial cases, spend time organising meetings to review the regulatory process, and remain determined to make medicine safer.

Are you a hindered lifesaver? 

Yes and No. As a result of the Australian political rubbish, I have made a huge difference in developing countries.

If you could tell the Australian public one compelling aspect you wish they knew about our current medical establishment, what would it be? 

Education of the public to enable them to get the best health outcome for their children is not a priority and combined with a failure to listen to and respect parents results in overtreatment, undertreatment and adverse events. I invite the Health Minister to sit down with me to discuss the coronial process and regulations, the system is broken and this is not getting taken seriously. 

Dr. Paddy Dewan’s eyes light up when he speaks of his charity, his love of helping others and the curious nature of those possessed by ego. Every day he marches on, fighting for the rights of Australian’s to have access to truthful medical care. We have pondered with him and its the kind of ponder that you leave better than when you started. 

So – Hon Greg Hunt MP will you ponder with Dr. Paddy Dewan? Are you prepared to sit down and listen to a man dedicated to the oath he took and the protection of the integrity of our medical system and those whom you represent? 

Want to become a VIPonderer?

 

What started as a blog about one human and her path has become a storytelling hub for authors and wordsmiths all over the world, a new digital magazine that is one of a kind. It now runs on goodwill, blood sweat and tears of a team with a vision for a new wave of journalism, volunteers and staff, and the generosity of the subscribers, donors and sponsors who fund the vision. But we need your help!

WE ARE GOING INTO PRINT! We will be printing our first Anthology copy in November. To keep the dream alive, we have started a subscription.

You are rewarded with a copy of Your Ponderings Anthology Magazine will be delivered to you and we have partnered with some awesome big brands who are giving us monthly shopping sales and discounts for our VIPonderers. Each story will be sent to your inbox directly the moment it is published. The subscription is $24.95 for a year.

Independent Media is fiercely critical; it means no large media giant is pulling our strings or dictating what we write. Ponderings provides an alternative to networked media, producing stories about issues of social justice and humanity; that might not otherwise be told. Some you will need no introduction and some you will be uplifted to find out about and be inspired by. This year, in particular, our lineup is going to delight and surprise you.

Your annual subscription fee will help us continue to run this passion project and you become a member of a genuine community with rewards from those that believe in what we are doing.

 

Yes I want to support Ponderings and subscribe

$24.95 AU per year 


Exercise Myths, Activewear and Do You Want Coffee With That?

Exercise Myths, Activewear and Do You Want Coffee With That?

Sarah Healy Exercise Myths Ponderings Magazine

Sarah Healy physiologist and columnist unpacks the myths about exercise and gets straight to the point!

Extra flexible people are double jointed – Nope, not a thing in humans.

 

Joints can be hypermobile, but there are definitely no extra joints in there! In fact, hypermobility features joints that easily move beyond the normal range expected for that particular joint. Which can be very handy for the contortionist and party trick, but alas, not an extra joint in sight!

 

Running is bad for your knees –

 

Research has found recreational runners have a lower risk of developing osteoarthritis than non-runners.  Everything within reason, of course, as the studies also showed that runners training and competing at a very high level for more than 15 years have the same likelihood of developing osteoarthritis as the general population. If I were talented and dedicated enough to be able to compete at such a high level for so long, I’d be happy to take that risk.

 

You need to wear ACTIVEWEAR to exercise – Definitely not.

 

Anything comfortable to move in will work. I’ve been known to get a few exercises done before breakfast in my PJ’s, so no judgement from me! We know everyone loves a good lycra but its about movement not lorna.

 

When you ride with a group you must stop for coffee – full disclosure, I used to ride in a bunch and more often than not we stopped for a coffee, but I’m just saying you don’t have to.

 

You need to be fit to attend an aerobics class (now known as group exercise classes) – the class is how you get fit not the other way round. Stand up the back, do what you can, adlib the rest.  

If you have a sore knee, treat the knee – nope.

 Teknique Health Sarah Healy Ponderings Magazine

Remember that song “the hip bone is connected to the thigh bone, the thigh bone is connected to the knee bone…?” Well, when one area of the body hurts, it is often also influenced by another area. It’s amazing how often my clients with chronic shoulder pain have low back pain as well. Treating one specific area doesn’t address the rest of what is going on in there!

 

Our bodies are very good at compensating and finding the easiest way to do something. If we can’t squeeze our shoulders back, we’ll arch our lower back by tilting our hips to create a similar movement. This compensatory action can create strain or overuse of the lower back muscles.

If you’re not losing weight, your exercise isn’t working – WRONG.

 

There are endless benefits to exercise, and I will gladly list a few for you – improved heart health, lung health and mental health, decreased the risk of cardiovascular disease, type 2 diabetes, many cancers. Regular exercise reduces the inflammation in your body, decreasing strain inside and out. There is more, but I have a word limit, you get the point though.

 Want to get in touch with Sarah and find out more about healthy healing? This inspiring human can be found HERE.

Sarah Healy Teknique HealthAbout Sarah Healy:

Exercise Physiologist – AEP AES ESSAM | Bachelor of Applied Science – Human Movement |Graduate Diploma – Exercise for Rehabilitation | Cert IV – Training & Assessment An Exercise Physiologist with over 13 years of experience and has been employed in the sport and fitness industry since 1996. Sarah works with individuals experiencing pain, musculo-skeletal injuries, posture/muscle imbalances and those that have developed anxiety relating to exercise and movement.

 

 

Socks and Sandals To Help The Homeless

Underworks has partnered with the Salvation Army, who together are on a mission to provide socks...

The Ponderings GUIDE to Shopping Awesomeness

Road tested by our Ponderers these gifts are sure to spark your joy and make you smile. Check out our Ponderings Gift Guide.

Want to become a VIP Ponderer?

 

Ponderings is completely self funded and certainly not owned by a big media organisation. In order to deliver REAL news and great stories we need your support. Running Ponderings Magazine now requires a team and a whole lot of work and we need your help to keep it going! 

 

When you subscribe each story will be delivered to your inbox and you get a special gift- the Anthology Edition. 

 In December you will receive your special limited Edition Ponderings Anthology Magazine delivered to your home address. Some of the country’s best writers and the stories of of some our bravest, most courageous and interesting fellow humans selected and printed in a high quality eco friendly magazine.

You will also get stories emailed directly to your inbox so you can keep up to date AND you will receive a special link so you can get discounts and offers from our amazing advertisers and sponsors. 

Our gifts to you. Because we believe the stories of our collective humanity deserve to be shared- with integrity and without the tail wagging the dog. 

 

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Treaties, Climate Change and the Fight Club of the 2019 Vote

Makarrata, a treaty and 650,000 years of carbon dioxide lead to this moment, a minister walked into the Fight Club of the Australian Election.

At Ponderings, we believe in telling the stories of those who have overcome adversity to achieve positive change and to reflect, to inspire and to prosper.

When a person becomes so impassioned for the justice of others that he leaves the safety of a pulpit and walks into the den of politics- you take a breath in. He is part of our Ponderings community and has rolled up his sleeves and entered the fight club holding a torch. What is he coming with? Climate change, The Uluru Statement from the Heart and voice of the Makarrata.

He is a grandfather, a devoted husband and a beloved minister of the Anglican Parish of Gosford. This is not a man sipping his Grange from a megamansion or a lefty infuriated throwing around restless and careless words. He gives a shit that’s for sure. He set the social media world ablaze and became the talk of the world when he used his church message board on the front lawn to say “Dear Christians, some people are gay, get over it.”

What followed was advocacy and lots of it. Informed, educated, and a whole of fearlessness. It’s not easy standing up for those who need it most. Rod Bower has braved break-ins, had sermons bombarded by white supremacists and death threats come weekly. A minister of the church opening the Sydney Madigras? He’s copped it and still he marches forward.

Fast forward 2 years, and he is the representative for the ICAN party in the Federal Election; Independents for Climate Change Action Now. ICAN is a coalition of independents from across the political spectrum with some specific plans on what needs to happen to give the mechanics of our democratic machine a grease and oil change.

So I asked Father Rod Bower some questions because if you have made it to the top row in the voting ballot, people want to know what the heck you are going with that platform if they vote for you.

What do you hope to achieve once you’re in there?

In the first 100 days, I will help the parliament to declare a Climate Emergency. I will help the parliament to revisit the Uluru Statement from the Heart. This will set the cultural parameters for the term. All legislation must be climate-informed for our children to have a bright future.

Ponderings: The Uluru Statement from the Heart – is a national Indigenous consensus position on Indigenous constitutional recognition, which came out of a convention of 250 Aboriginal and Torres Strait Islander delegates in 2017.

The Uluru Statement sought a Makarrata Commission to supervise a process of agreement-making between governments and First Nations and truth-telling about indigenous history. Makarrata is a word from the language of the Yolngu people in Arnhem Land. The Yolngu concept of Makarrata captures the idea of two parties coming together after a struggle, healing the divisions of the past.

Why climate change?

In the past 650,000 years, the carbon dioxide Level in the atmosphere has never risen above 300 part per million, with an average of about 200ppm. Today it is over 400ppm.

The planet’s average surface temperature has risen about 0.9 degrees Celsius since the late 19th century, a change driven largely by increased carbon dioxide and other human-made emissions into the atmosphere.

We can mitigate the devastating effect of global warming by becoming a zero-emissions society and by capturing carbon from the atmosphere and storing it the ground and plant life.

In short;

The planet is warming.
We did it.
It’s bad.
We can fix it.

Why is it important to have independents elected?

The two-party system is no longer agile enough to meet the rapidly changing political landscape. The system has become so corrupt that only a solid group of centrist independents will be able to precipitate changes to election donations and establish a Federal ICAC.

How can voting for an independent positively impact government in Australia?

The Gillard Government was one of the most productive in modern Australian history. That is in part, due to Julia Gillard’s excellent negotiating skills but also to the fact that she had a group of sensible independents with which to negotiate. A minority government, where the balance of power is held by productive independents, works well because ideology has to stand aside for practical solutions.

What do you need now to get there?

To win a Senate seat in NSW a candidate requires a quota of 14.5%, that’s a little over 700,000 votes. The more primary votes we get, the more preferences we will attract. So if voters believe that a proper response to climate change is essential and a sustainable society is crucial that they can vote 1 ICAN in the Senate.

Group Q in NSW
Group K in Qld
Group M in Vic

People may not understand the vital importance of independents representing sections of the social fabric of our country in government. They help create a balanced representation, to pass legislation and stop the corruption of our democratic system. It’s a system worth protecting!

If you would like to find out more about the ICAN party and the members, you can click here.

To read about the Uluru Statement of the Heart and Makarrata you can click here and read the statement below.

We, gathered at the 2017 National Constitutional Convention, coming from all points of the southern sky, make this statement from the Heart:
Our Aboriginal and Torres Strait Islander tribes were the first sovereign Nations of the Australian continent and its adjacent islands, and possessed it under our own laws and customs. This our ancestors did, according to the reckoning of our culture, from the Creation, according to the common law from ‘time immemorial’, and according to science more than 60,000 years ago.
This sovereignty is a spiritual notion: the ancestral tie between the land, or ‘mother nature’, and the Aboriginal and Torres Strait Islander peoples who were born therefrom, remain attached thereto, and must one day return thither to be united with our ancestors. This link is the basis of the ownership of the soil, or better, of sovereignty. It has never been ceded or extinguished, and co-exists with the sovereignty of the Crown.
How could it be otherwise? That peoples possessed a land for sixty millennia and this sacred link disappears from world history in merely the last two hundred years?
With substantive constitutional change and structural reform, we believe this ancient sovereignty can shine through as a fuller expression of Australia’s nationhood.
Proportionally, we are the most incarcerated people on the planet. We are not an innately criminal people. Our children are aliened from their families at unprecedented rates. This cannot be because we have no love for them. And our youth languish in detention in obscene numbers. They should be our hope for the future.
These dimensions of our crisis tell plainly the structural nature of our problem. This is the torment of our powerlessness.
We seek constitutional reforms to empower our people and take a rightful place in our own country. When we have power over our destiny our children will flourish. They will walk in two worlds, and their culture will be a gift to their country.
We call for the establishment of a First Nations Voice enshrined in the Constitution.
Makarrata is the culmination of our agenda: the coming together after a struggle. It captures our aspirations for a fair and truthful relationship with the people of Australia and a better future for our children based on justice and self-determination.
We seek a Makarrata Commission to supervise a process of agreement-making between governments and First Nations and truth-telling about our history.
In 1967 we were counted, in 2017 we seek to be heard. We leave base camp and start our trek across this vast country. We invite you to walk with us in a movement of the Australian people for a better future.

5 Ways in 5 Days to Detox Mind, Body and Spirit

5 Ways in 5 Days to Detox Mind, Body and Spirit

5 Ways in 5 Days to Detox your Mind, Body and Spirit- spiritually, financially, physically socially and emotionally

Life is busy. Busy with burdens and busy with blessings.  

While it’s easy to share and shout memes about removing what no longer serves us and avoiding toxic people, there is also much to be said about the excess of even seemingly positive things in life.

Yep, you can have too much of a good thing.  

Too many conferences. Too many audiobooks. Too many affirmations.  When your newsfeed is in excess of the same message, it can actually be counter-intuitive. In fact, you can perceive that you’re being more productive than you actually are in a false revolving door of words- not actions.

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So, today, we assess how much “good” we have in our lives and dare to detox the overindulgence of overwhelm and over-stated “stuff & fluff” in our lives.

We will look at 5 areas where we are likely spreading ourselves thin with deceiving distractions on our mind, body and spirit.

Spiritually  

First things first. Having faith in something or Someone is certainly noble. Whatever your sets of beliefs are, chances are you spend time in rituals, obedient obligations, practices and more. In fact, worldwide, more than eight-in-ten people identify with a religious group.

While it’s noble to learn more about the faith you wholeheartedly follow, it can get noisy when you’re listening to and learning from multiple third party sources.

Action step:  Take some time alone and minimize your faith to the basic principle(s) and reset your focus to the very basics of what you believe.

What simple practices can you perform to  grow deeper and more intimately in your belief system?

Financially

Even too much money or too much focus on funds can be the cause for imbalance in your life.  Whether you’re on the side of saving or splurging, the saying goes, “If you don’t tell your money where to go, you’ll wonder where it went.”

Action Step:   Print off the last two months of your bank statements and locate any recurring charges that are mindlessly withdrawn from your account. Unsubscribe from programs and apps not in use.

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Detox takes time as it is a process or period of time in which one abstains from or rids the body of something.

Physically  

Detox is most often associated with the foods we eat and the intention to cut out the junk, while introducing more of the good, nutrient-dense foods. There are even detox drinks you can have to boosts your immune system, detoxifies your body and helps support vital organs and their functions. Dr. Josh Axe and Jillian Michaels discuss detoxing here.

Action Step: Be realistic. Cut out C.R.A.P. (carbonated, refined, artificial, processed).  Go a day with whole foods and water – and watch your body fat reduce and your skin radiate. Rebalance is the key to detoxing, and be sure to follow the advice of practitioner!

Socially  

Having friends is great.  Having more friends and outings than you have time can be, well, exhausting.  When your planner is filled with festivities and spill over and onto your days of rest or errand-running, you may find yourself resenting your friends more than cherishing them.

Action Step: At the beginning of each week, identify dates for your priorities first. Faith, Self, Family, Vocation.  From there, leave pockets that are open for fun and friends. One those blocks are filled, begin to schedule blocks in coming weeks as new requests for your time and talents roll in.

Be patient with yourself and if you fail to detox for the day, remember to have race and try again next week.

 

Emotionally.  

This can also be identified as how you feel mentally. A great way to detox all that you are constantly processing.  Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That just sounds exhausting.

Action step:  While it is your brain’s job to process the many sensory things happening at any given time, you can be overwhelmed by the daily dose of disturbances and desires.  Take the time to begin a prayerful or meditative practice where you intentionally allow the noise without the processing of information.

Take these action items on weekly to detox the “extra” in your life that leaves you feeling overbooked and under-par.

Check out the Mojo Reactivate Event happening in Geelong, Victoria 7th June, raising funds for Autism Australia, it is a stellar panel of women joining Award Winning Author and founder of Planet Spectrum- Kate O’Donnell. These incredible ladies will discuss and give key information for Caring for the Carer- for parents with kids with extra needs. Morning tea is provided and its set to be a fun morning with prizes to be won and fun to be had.

Mojo Reactivate Geelong Eventbrite Autism Australia

Click to Buy Tickets

 

 

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