Clockwork Chaos- Finding Time When You Have None

Clockwork Chaos- Finding Time When You Have None

Time became my most valuable treasure when there was a threat to my long-standing rental agreement on planet earth. The most important aspect just became time. You are healthy until you aren’t. Two brain surgeries and defying a terminal diagnosis skilled me up some.

I am not too busy; I am a productive person with a full life. There is a time to eat, a time to play, a time to sleep, a time to work and a time to pray. There is a big creamy dollop of self-care in the mix, too.

 

JAX Tyres for Ponderings

Reshaping how you feel about time and having enough of it can be often tinged with overwhelm, anxiety and exhaustion in a busy world. All the things we have to do can subconsciously build-up becoming an oppressive shackle we see too late.

I don’t often feel overwhelmed with the fullness of our life. It’s a skill set I had to learn, and it is with cautious optimism that I write it down so it may be useful to someone else out there.

Many people ask me how I ‘get it all done with a large family, successful businesses,  a homestead to which I am a mother to many adopted farm animals (including three ridiculously sweet alpacas), a writer, epilepsy, narcolepsy and an inoperable aneurysm that requires tender loving care as I try my dandiest to send it on its way. People can deliver the question with a note of intrigue, concern that I may be burning the candle at both ends or admiration. The answer is that time is a commodity, and I spend it wisely, and in the voice of Moira Rose, I spend it on my bailiwick.

 

You are reading the words of someone who literally counts each day as a blessing. So wasting Time is counter-intuitive and equivalent to pouring gold down the toilet.

 

There is stuff to be done, people!

Your long term success for healthy life promotion, smiling more and living a full life depends on it. The bonus is feeling good about purpose, meaning, inner achievement, and science tells us this is great for living longer and healthier. Who can argue with that?

 

This is where the inner conflict around self-discipline can kick us up the butt. We need to break it down into bite-sized pieces to help deflect the overwhelm.

Self Discipline Without Self Punishment

Self-discipline starts with managing realistic targets for ourselves, and this becomes the building block of a routine. Why are routines good for us? According to the International Journal of Behavioural Nutrition and Physical Activity, the consistent presence of structure, routine, and regulation within a day positively shapes us. Keeping it really simple and small to begin with make this achievable rather than setting yourself up for disappointment or unrealistic expectations.

In another study, Ouellette and Wood found that repeated goal congruent behaviour and self-control formed good habits and positive feedback. Tick! The goal-setting theory lies within the domain of purposefully directed action. When we set goals and achieve them, we feel good. Simple. Start small too, steps not leaps are the building blocks; when we use goals like muscles, they build up and get nice and strong and next thing you know- self-discipline has us feeling the warm and fuzzies. No pressure!

Routine

Routine brings rhythm and habit into our day to day life. Rhythm is important, and studies also show the human body responds positively to a natural, synchronized routine system. Our minds depend strongly on patterns and healthy habits to stay healthy. When we create a routine, a rhythm to our life, we are more likely to achieve our goals without too much effort- energy conservation right there, right? When I say goals, I mean- the stuff you want to do or change, aspire to or get at.

An in-depth study titled Routines and Meaning in Life shows a life characterized by routines is associated with a more meaningful life through extraordinary experiences and its daily living.

 

For example, each morning, I get up at 5.30 am, meditate, stretch it out in a yoga class, exercise class, write, sit in prayer time, along with a healthy breakfast, all enjoyed by 7.00 am.

 

I know some people who have a run, shower and massage ritual with essential oils every day. It might be the act of sitting with yourself in the quiet. People in my house are just starting to stretch their arms and yawn to the new day, and I’m good to go. I can hear people telling me to piss off now, but your body will get used to it and love you for it. Our bodies respond well to routine- you will get used to it.

This time allocation is brilliant for creatives too. The space in between is when we touch the ether, and ideas drop into form.

This is in beautiful alignment with the next one- non-negotiables.

Set Aside Time Blocks of Non-Negotiables

What are non-negotiables? Nothing interferes with this one. For example, you may decide to use an hour every Monday morning to make all of your phone calls or appointments; no other outside interruptions are allowed to interfere with this- it’s not up for negotiation.

 

Your non-negotiable might be setting your alarm at 5.30 am and doing the self-care regime. We use NN’s on holidays- there must be a day of fishing or hiking and time each of us gets to spend recharging or having some alone time. Each of my vacation days begins with a routine of Yoga, meditation and prayer, then the rest of the day is up for grabs. It starts with a question- what are the things I want and need to do?

It is your time. I never get time for myself is no longer in your vocabulary.

Sunday nights in our house are family Hygge nights, and it’s non-negotiable.

This practice of blocking time off also gets your brain prioritizing it as necessary, rather than an event or task easily swayed by others. Particularly helpful in families with demands from others, by using non-negotiables you are scaffolding yourself with self-care with this one.

 Boundaries and non-negotiables are incredibly powerful in life in general.

Keep a Rythmn (not a schedule)

Some people, myself included, have time blocks for the whole week- including all the main aspects of my life. Media events are booked often a month or two in advance, along with appointments with doctors and kids stuff.  I often organize catch-ups with friends well in advance too. It isn’t non-flexible- it can bend and shape with life- because that’s the way life is, and flow needs to be an element too. You can even make a block for “nothing” if you want to. If it’s a non-negotiable, it goes in the “NN” category. I like to remove the word schedule and use daily rhythm with time allocations.

 

Time allocating like this sounds anal-retentive, I know. But before you roll your eyes again (sheesh) it was amazing how my body and mind positively responded to this in rehabilitation after brain surgery. I was blind and learning how to walk and do basic tasks for months; I couldn’t read a book, study or watch TV to pass the time. So I partitioned the day into blocks, breakfast, meditation, physio, coffee time, living classes, OT sessions, lunch, afternoon sleep, visitors, afternoon tea, meditation, long shower, audiobooks… you get the idea. This process helped me track time and progress, with something to look forward to each day. My meditation abilities became reasonably impressive and were imperative for pain relief.

 

Today, nine years later, I have time set aside for rest every day.

Every.

Day.

If you are faced with a serious health crisis – you will have to. Why wait?

Get It Out of Your Head!

The reward for writing ideas down and getting shite out of your head are aplenty! A study published in the Journal of Personality and Social Psychology shows that tasks we haven’t done distract us, and the simple act of making a plan to get them done can and does free us from this anxiety successfully,

“Simply writing the tasks down will make you more effective.”

You may want to keep a journal, a personal favourite of mine too. Sometimes this can be overwhelming, so a productivity journal is a game-changer. Ponderings have these at our online store- designed around all the things I had to remember on my road to recovery.

Brain Dump On Your Microphone!

Don’t have time to write? Use the microphone on your smartphone notes app to record everything from shopping list items to ideas, worries, things you need to do etc. It turns your voice into words that can then easily be emailed, printed or even sent as a text to someone (convenient for reminding housemates to bring home goodies).

Time Savers

Blinklist- have that book you want to read? Perhaps The 7 Habits of Highly effective people by Stephen R Covey- jump over to Blinkist. You can read or listen to the primary key insights of a non-fiction book in 15 minutes or less. I know, right? Complete book summaries read to you, and you might like it and want to read more.

 

Exercise -we all know it- exercise is good for you. My personal recommendation? Fiton. This affordable app is diverse and has quality, intuitive features. Every workout you can imagine from meditation mind workouts, Yoga, boxing, dance classes and insane hits from 5 minutes to an hour, beginner to advanced. It also features deliciously healthy recipes and advice in one space; this takes the pain out of meal planning for my large family too. The reminders and encouragement on this are levelled up. When you make it part of your daily routine, the feel-good factor is amplified. Bonus points- Halle Berry is on there too.

Time Savers continued…

Podcasts are my go-to for listening to the selection of outside influencers I want to give my attention to; listening to these while on the treadmill or an early morning beach walk is time conservation at its handiest.

Youtube– often a summarised version, the key gold pieces of podcasts, movie recommendations, which makeup to buy- Youtube is my go-to for quick tips, advice, reviews on products easy access on the go information. Don’t know how to apply the new primer? Jump on it. Need to grow your own vegetables and companion plant them to keep away the bugs? Want to quickly learn how to use Adobe  Photoshop? Whoomp- there it is.

The Ponderings App- apologies for the pitch but the whole reason we made it was for this topic alone. Our digital team created this as a passion project and a productivity hack for us all. I wanted one place to read about real people,  quirky stuff of the curious kind, find recipes, go to meditations we curated from around the world, get inspired, how to meditate and all the good shite. It cost a fortune, it was worth every penny and even has a chatzone for subscribers, discounts and coupons from our sponsors. It will continue to grow and evolve. You can access the app on any device simply by going to App.ponderings.com.au on your website browser. No need for downloads.

 

 

Give It Up To Gain

When the calendar felt like a doomsday clock; I had a wish list of things that would make my life easier and give me more time. I realized that if I wanted something badly enough, I would need to give up to gain.

My wish? A cleaner half a day a week. I needed her more than my long-held hair and beauty regime. The money I chose to save on extras like this I used for my dear Kylie. She is a miracle worker and does the heavy stuff that makes the house feel nicer and reduces background stress. (I also couldn’t really see the toilet bowl.)

You might have something you want to give up to gain. Smoking in return for health, news in favour of documentaries on positive living. You might give up the beers and give the money to the Salvos, and it makes you feel amazing- you catch my drift.

Less time worrying, more self-care and the exhilaration of achieving your goals from using your Time with meaning creates a life doing the things you enjoy.

Being conscious of the value of your time and using it sustainably helps you have a more awesome, less harried and far more fulfilling life. Time is precious, and none of us knows how much we have in this story, so go forth and claim yours.

Your soul’s journey in this time and this place must be honoured. There is no compromise on this, it’s not a matter of if; it is a matter of when. So take that clockwork chaos and turn it into a life with purpose and permission.

Do you know someone who might get something out of this? Click here for the E-book version

 

 

References and Resources for further reading

https://www.recovery.org/pro/articles/bringing-balance-back-why-you-need-routine-and-structure/

https://bpspsychub.onlinelibrary.wiley.com/doi/full/10.1111/bjhp.12504

http://users.wfu.edu/masicaej/MasicampoBaumeister2011JPSP.pdf

https://pubmed.ncbi.nlm.nih.gov/29936091/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378489/

https://journals.sagepub.com/doi/full/10.1177/0146167218795133

https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00560/full

Brazendale, Keith & Beets, Michael & Weaver, Robert & Pate, Russell & Turner-McGrievy, Gabrielle & Kaczynski, Andrew & Chandler, Jessica & Bohnert, Amy & von Hippel, Paul. (2017). 10.1186/s12966-017-0555-2.

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Filming Fever Set To Flare Again in the Geelong Region

Filming Fever Set To Flare Again in the Geelong Region

What does Geelong have to do with the suffragette movement in New York City? Well, a hidden gem written by playwright Floyd Dell in 1915 about a love affair struck a chord with Geelong based actress Cassidy Krygger.

Enigma, a one-act play, has been reinvigorated and is set to be filmed in Geelong. With Aussie producer Jessica Orscik on board and her US-based production company, Diversity Pictures, Orscik is dedicated to edifying projects with diversity. 

This is the crowning stroke in what is set to be a shining light for Geelong in the face of an industry crippled by COVID. 

More than a little inspiring, Krygger sought inspiration as she battled Multiple Sclerosis, and plunged herself into the world of script, story and art. Diagnosed in 2018, the humble and dedicated actress has forged forward to bring diversity and inspiration to audiences. 

“The moment I read Enigma, I fell in love with it. A one-act play, Enigma tells the story of a love affair, the story could be told today, and I contemplated a narrative with a twist, what if the affair happened between two women? Thus began the journey, a period piece with strong female characters to reinvigorate a masterpiece.” 

JAX Tyres for Ponderings

“When I was diagnosed in 2018, I desperately needed stories to escape into. I also realised I wanted people with Multiple Sclerosis to look up to the industry that I love. I feel there are limited opportunities for people with disabilities; even though this is slowly changing, I would love to be a part of that change,” says Cassidy. 

Filming took place at the Wormbete Estate in Winchelsea, the period piece will be an excellent addition to what the Geelong region has to offer artistically, with film crews historically bringing great fortune to regional areas. The SeaChange effect, coined after the series name filmed in Barwon Heads from 1998 to 2000 by the ABC, with a stellar cast including star Sigrid Thorton- showed how prosperous filming can be for regional areas. Films such as The Dressmaker, Mad Max, and Tomorrow When the War Began showcases the elements our area offers. 

Playright Floyd Dell

It is so exciting to inject some more excitement into the town I love so much. However with COVID impacting the industry so severely we are personally looking for collaboration by those wanting to invest in the project to help get it going. It is a very expensive process, even with our personal free contributions” says Cassidy. 

If you would like to be a part of the Enigma launch, and you would like to show your support for this exciting project; join us by clicking here- Daisy Productions

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The Lion, The Witch, Tolkien and Atheism…We Ponder Into the Wardrobe of C.S Lewis

The Lion, The Witch, Tolkien and Atheism…We Ponder Into the Wardrobe of C.S Lewis

Author C.S Lewis has held my attention and imagination captive for many years. For those who know and love Narnia, a wardrobe will never ever be just a wardrobe. A lion will never just be a lion. Ever.

As a wee poppet, I loved a good story, and Lewis’ The Chronicles of Narnia is an all-time favourite. The first book in the series of seven was The Lion, The Witch and Wardrobe. Set in WW2, three siblings are sent to the home of Professor Digory Kirke to escape the impending threat on London by Nazi Germany. What came next was nothing short of a masterpiece of fantasy, magic, heroic adventure and mythical beasts. The narrative of what lies beneath this formidable and conflicted world endures to the current day, where his books continue to sell millions of copies and translated into multiple languages, movies and TV series. I believe along with the Magic Faraway Tree it started my fascination with multiple dimensions- the portal into places afar is more than a little captivating. 

 

An intellectual herculean of his time, albeit a humble one- Clive Staples Lewis was born in 1898 in Belfast.

Oxford and Cambridge Universities were his stomping grounds along with his friend, JRR Tolkien.  It was actually during a stroll in the September of 1931 along Addison’s Walk in the ground of Magdelen College that a conversation would change the course of the Irish scholar’s life. The passionate and reportedly steadfast atheist chatted with Tolkien and Hugo Dyson about metaphor and myth. After some robust debate, Lewis was challenged by Tolkien that the myth of Christ was real and worth further investigation. C’mon right? More than a little fascinating, there was this one time when Tolkien and I were chatting…  

Forty books later and countless works of literature, both in fantasy and academia, CS Lewis became one of the most prolific writers and lay theologians of the twentieth century. 

The world of Narnia provided more grown-up tales exploring loss, heroism, villainy, forgiveness, faith, siblings, and children’s courage. Aslan, the lion, was as fierce and wonderous as the witch was frighteningly real, the beautiful trickster incarnate! There were life lessons to be discovered and a hankering for Turkish delight. To my fascination, the female characters developed stealthy warrior skills that were to be reckoned with. For a time, the book was banned in several countries for its perceived violence. 

The world is once again in a state of compunction, and perhaps dare I say it; a hue of change?

I pray each day, each of us might find silver threads in the lining of all this; I know many have. In the meantime, Pondering can help us find meaning in a world of disquietude, and so I have found some of my favourite C.S.Lewis quotes to do what we do best – inspire, reflect and prosper. Now as I write this the cool air is coming in, I think I need a coat… time to go to the wardrobe. (wink)

 

Our team has decided a gift is in order, so make sure you access your free subscription to Ponderings– Until June 2020. Normally 4.95 per month. We will choose a lucky subscriber to send this complete Chronicles of Narnia Hardcover collection, beautifully illustrated, featuring all seven books along with an essay by C.S.Lewis on writing. Valued at $89.95 

 

“Once a King in Narnia, always a King in Narnia. But don’t go trying to use the same route twice. Indeed, don’t try to get there at all. It’ll happen when you’re not looking for it. And don’t talk too much about it even among yourselves. And don’t mention it to anyone else unless you find that they’ve had adventures of the same sort themselves. What’s that? How will you know? Oh, you’ll know all right. Odd things, they say even their looks will let the secret out. Keep your eyes open. Bless me, what do they teach them at these schools.”

-The Professor”

Clive Staples Lewis (1898–1963) 

 

 

Sources:’

Further reading and sources:
Sources: https://www.goodreads.com/quotes/41513-once-a-king-in-narnia-always-a-king-in-narnia

https://www.cslewis.com/us/about-cs-lewis/
https://www.vqronline.org/essay/cs-lewis-and-his-critics

photo credit: creative commons Illustrated by Pauline Baynes 

photo credit: C.S Lewis square- belfast https://discovernorthernireland.com 

 

Win!

We will choose a lucky subscriber to send this complete Chronicles of Narnia Hardcover collection, beautifully illustrated, featuring all seven books along with an essay by C.S.Lewis on writing. Valued at $89.95 

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Lights, Camera Action in Geelong

Lights, Camera Action in Geelong

Montanna Macdonald

Montanna Macdonald

Journalist Ponderings

As safe COVID-19 practices draw more Hollywood actors to Australian shores, the Geelong region is just one of many booming cities with film industry potential. 

With an abundance of opportunity for major film productions, the Geelong region’s future is looking promising. Some previous Geelong film sets include Mad Max, the Dressmaker, Paper Champions, not to mention multiple streaming service shows like Netflix’s show Rostered On and teen series currently filming on the Surfcoast, Surviving Summer.

The arts and entertainment industry is struggling with restrictions on gathering, events, and tourism globally. Still, funding resources and COVID-SAFE film production in Australia is an exciting avenue for future filmmakers, jobs, and encouraging investment back into the arts and hearts of Aussie towns. 

A new foundation in Geelong called the Geelong Waterfront Film Foundation is paving the way for encouraging filmmakers to produce in town, with tax deductible funding and grants available for film production in Geelong. A game changer in an entertainment industry that is battling through a pandemic. 

Ponderings met with Executive Director of the Geelong Waterfront Film Foundation, Belinda Lyle, for an interview to discuss the exciting opportunities, resources and support for local emerging artists the Foundation can provide.

What does the Geelong Waterfront Film Foundation want to achieve in Geelong? 

“A group of local stakeholders are now working to create an environment in which a sustainable local film and TV industry are possible. With diverse and impressive natural landscape Geelong is destined for the screen. Urban areas, semi-rural landscapes and beautiful coastline see Geelong and surrounding as an ideal area for filmmaking. Let’s establish a filmmaking hub with a framework in place to make it easy to film in the area!” 

JAX Tyres for Ponderings

What is Geelong Waterfront Film? 

 

“Geelong Waterfront Film (GWF) is set up as a Foundation, in which once adequately funded via local investors, backers and the community at large will assist filmmakers financially should they choose to film in the region.”

“The brainchild of the Foundation, Geelong Accountant Mr Patrick Rowan, found when producers currently come to the region, they are usually looking for ways to raise completion of finance for final production. As an Accountant, he was often approached to recommend investors. Establishment of the Waterfront Film Foundation allows investors to make a tax-deductible contribution to the Foundation which in turn can be a grant or investment to those filming in the region.”

How does Geelong Waterfront Film support local emerging talent in the region?

“GWF is committed to supporting local and emerging filmmakers, creating another funding stream for them. Through its financial support, the Foundation allows for more diverse voices to be heard as this could mean the difference between a film being made or not. This extensive project now also has a newly established board consisting of various artists and Geelong professionals. 

What achievements has the board managed so far?

We have a small grant from the City of Greater Geelong to establish a database of people in the industry. There’s so much talent in Geelong – experienced and emerging filmmakers, directors, lighting & sound engineers, actors, – post-production experts, we are continually surprised with who’s coming out of the woodwork.”

“We want people to be able to come to Geelong to film and know there’s expert talent here to help with the production. The evolving database will help point people in the right direction.”

“In the BIG picture, GWF wants to host the Waterfront Film Festival, think Cannes and Sundance – red carpet and limos – all on Geelong’s stunning Waterfront. This would certainly attract international attention. Wheels are in motion for local film awards and the criteria that must be filmed in the Geelong region. This is a chance to showcase existing and up and coming talent.”

Belinda Lyle, Executive Director GWF.

Belinda Lyle, Executive Director GWF.

 If you are an actor or an aspiring filmmaker, how can you get involved?

 

  • Sign up for the Industry database. It costs $20 per annum to set up to be listed on the website database. Your talents are also promoted through WFF’s social media. It’s not only actors and filmmakers – anyone involved with the industry can sign up to the database!

 

  • Member-only events are planned for down the track offering networking opportunities. 

 

  • There are also opportunities for businesses to get involved with sponsorship. 

 

  • We also run several working committees if anyone wants to be involved with the project. 

 

  • Film-buffs and people interested in the arts can also sign up as a “Friend of Geelong Waterfront Film” for $20. Tax-deductible donations can also be made to the Foundation. 

 

The future of film in Geelong is an exciting avenue for jobs, emerging local talent and tourism, and we look forward to watching this space! To find out how you can support- jump over to: https://www.geelongwaterfrontfilm.com.au 

 

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The Moving Tide of Mama Kin

The Moving Tide of Mama Kin

Photo credit Jarrad Seng | Words Kirsten Macdonald

It’s hard not to pull the lever on the floodgate and release a stream of adjectives to label and describe the flow, ebb and tide that is Danielle Caruana- or Mama Kin as she is affectionately and professionally known. 

There doesn’t appear to be a spectral envelope, no single point or sentence to adequately describe her. There’s no denying the lady is a muse, and so I found myself stumped. There was only one remedy; I pressed play on our sound system in the garden, got my hands deep and dirty in the soil and planted seeds, tending to our veggie patch. 

On the last day of Summer listening to her soulful music, I stopped to sip a well-earned gin and tonic and smiled, remembering exactly who Mama Kin reminds me of! Polyhymnia. 

Yup, I’m on the money. No waxing lyrical here, listen to Mama Kin’s song Rescue (loud) and then indulge in her TED talk or refreshing live performances on Youtube; you will nod and maybe shout me the next round. Yes, I know, I resorted to the Goddess trope, but if you are into ancient mythology- you hear me. 

There’s an intimacy and directness to Mama Kin’s music, poetry and storytelling. Her coppery voice, combined with blues + roots music climbs right into your heart like a bloody ladder. 

She’s an impressive person. Nominated for ARIA Award for Best Blues and Roots Album, she’s a WAM Award-winning TED Talking, and Philanthropic Musician.   

We ponder with Mama Kin.

Often, online performances from artists from their home feel very intimate and connective as an audience, but as the musician, is it difficult to get immediate biofeedback?

I’m not sure I’ve adapted yet, to be honest. I dip my toes in here and there, but I mostly find that what calls me most right now is very up close and immediate. I am more interested in who I am in my own community, with my immediate family and friends. My sense of pace has changed considerably. 

I have lost all romantic notions about travelling around endlessly chasing gigs, and I’m looking for something I can do from home. I have always wanted to write a book! So now I am dabbling, with huge encouragement from my kids and partner. 

I still want to connect with audiences and people in general, so that is the question I am asking myself- How can I connect with the wider world in a meaningful and viable way, while staying connected to home?

 

“They are completely different platforms. I don’t expect the same from one as the other. One is quick and has very little attachment to it. I like their differences. They compliment each other.”

What is the first thing you do when you wake up? 

In my fantasy land I wake and then meditate, maybe some pranayama, chanting, stretch and then go for a walk and a swim before coming home, making a juice and feeding the chickens, all before the rest of the house has woken. At this stage, I would then sit myself at the spotless kitchen table and do creative writing for 30 – 60 minutes. 

In reality, it is a bit of a rolling thunder. Most mornings, I wake and scan my body for where it is at and what I might need to do to kick start it into shape to meet the demands of the day. I then shuffle out to the kitchen and check my phone, I wish I didn’t do that first, but to be honest, I generally do. 

I love not having the phone in my bedroom through the night (except if my kids are out), but I still haven’t broken the habit of waking up and checking it first. Recently I have been trying to get straight out of the house for a walk and a swim in the Woodtichup Bilya (The Margaret River). I then come home and make my juice. I am usually mustering my 14-year-old son into whichever activity he needs to be up and happening for that day while simultaneously checking in with my email world. I am homeschooling my son at the moment, so our lives are fairly tethered to each other. It is kind of like being grounded; it is super grounding. 

 

I squeeze in work in between the cracks of what he needs from me, I squeeze in writing and singing, walks with my dogs, catch up with friends and visits with my horse; I squeeze it all in around him. Right now, he is my key focus, and it feels like a rare and fleeting gift, and I am so pleased I have the perspective to see it for the incredible opportunity that it is.

 

If you had one question you could ask a sage ancient mother what would it be?

 

I think I would like to know how to realise my ultimate potential while still holding space for the people I love, being fully present to them, and helping them realise their own potential.

 

What is the best advice you’ve been given?

“My mum told me never to stop trying. I understand that she means to keep the drive alive in your mind, body and spirit. Embrace life fully with curiosity and wonder. I see that in her, and she is 87 and spritely as a teenager!”

Your contribution to the Music Industry is astounding! Can you tell our readers in a sentence the vibe of the The Seed Fund?

The Seed is a philanthropic fund set up to support emerging Australian artists and arts workers. In its 15th year now (wow), we have distributed well over 1 million dollars in funding and initiatives. Our cornerstone initiative is the annual Future Makers: Management Workshop, where we bring together 30 self-managed and managed musicians for a four day live in deep-dive intensive.

Your music, events, The Seed, Ted x talk etc., the list seems both inspiring and endless. What is next for you? 

My biggest love is the power of storytelling. I’m fascinated by narratives and the power they have to shape the banks of the rivers that they flow through. I love fiction. I love the power of prose. I’ve enjoyed playing with storytelling through songwriting, and now I think I am ready to dabble in longer form! 

Sometimes I would like to create a multidisciplinary theatre piece. I would really like to create a conversation series around obstacles and narratives, but I feel under-qualified. It is just what I am naturally drawn to. So, in summary, I think I’d next like to write a work of fiction that explores narratives within narratives. Hmmm sounding a bit like I have no idea what I am doing, but I am pondering over scraps of clues.

What is your favourite song to perform? What does it mean to you?

Oh, you’re asking me to pick my favourite child! It depends on my mood. The one that springs to mind right now is a song I co-wrote with an artist from America, Aaron Embry, which I recorded on my We Two Thieves project with Emily Lubitz and Dave Mann. The song is called Only For You, and I LOVE the sentiment and the harmonies in it. There is a section that builds and builds, and I can’t sing it without my heart swelling and a huge smile erupting across my face. 

The song is about being loved and embraced by the natural world around you, and when the harmonies kick in, I feel that universal hug resonate, vibrating love in my whole being.

We love your TedX talk about taming “David”, your inner Tyrant. Sharing your story and inner workings, your “David” was vulnerable, empowering, insightful, and so bloody relevant! (not to mention the perfect balance of raw and funny!) We applaud your “surrender muscles” and honest account. (readers scroll to the bottom for the TedTalk) 

 

How is David now?

 

David is a wonderful passenger and a terrible driver. He is a brilliant navigator and can pack the car within an inch of its life. He sometimes tries to convince me to let him drive, sometimes he even tries to execute radical coups to have me forcibly removed, but I know better, and I remind him that I’ve got this, and I need him to stay right where he is, and could he please pass me a drink.

 

What would you be doing right now if not playing music?

 

Well, I am not playing that much music, so what am I doing? I am homeschooling my son, writing small works of fiction, doing some local creative collaborations, preparing my 18-year-old daughter to leave home, trying to learn more raw plant-based meals. I’m in a creative lull of sorts, and I like it.

 

If COVID19 had a theme song, what would it be?

 

Strange Girl by Laura Marling. The album dropped soon into the first lockdown in WA, and that song became a love song to this time and each other. Once the regional borders opened my daughter, and I went on a month-long road trip and that song, and album, was the soundtrack to that trip. I will forever remember her golden hair flicking in and out of the window as we sang along to I love you my Strange Girl, my Lonely Girl, My Angry Girl, My Strange…”, as we rode the white speckled black ribbon through the red dirt country. Heaven.

 

Treehouse or cubby house?

 

Teepee… so I suppose cubby!

 

Check out more of Mama Kin and her latest release on Spender, called Are You Listening available on all streaming platforms. Additionally, this collection of story vignettes which accompanied the release: https://www.youtube.com/watch?v=DuYCFpzEE4M&t=10s diving deeper into the Listening journey.

www.mamakin.com
www.mamakinspender.love
www.theseedfund.org

PS- her song -Rescue- can someone in the Netflix series industry please use this song as a theme? Waiting patiently….

 

Note for the non mythology geeks- (unlike yours truly): Polyhymnia was an ancient goddess, a muse often depicted as pensive, eloquent, wise and meditative-Polyhymnia, the goddess of lyric poetry, sacred music, song, and study the stars, geometry and meditation. 


On behalf of Mama Kin: In acknowledgement of  the Wadandi / Pipelmum traditional custodians of the country upon which I live, love, learn and create. I pay my respect to their elders – past, present and future – and thank them daily for their age-old custodianship of boodjara, and their ongoing generosity and trust in sharing their culture, kinship and language with us all. Always was, always will be.

 

Ponderers and counting...

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Get your Scandi On- Insights of Interior Design

Get your Scandi On- Insights of Interior Design

Written by Kirsten Macdonald

 

We ponder with Netherlands native and Geelong’s newest addition to the style scene- Maartje Hartveldt.

 

Scandinavian influence on design, and its persistent popularity make it more than a cultural trend we infuse, copy and paste – but rather an enduring aesthetic that appears to really resonate with those seeking simplicity, elements of nature, light and refuge. Rising to popularity in the 1940’s and 1950’s Nordic clean line interiors have a philosophy behind the style. We caught up with Maarjte Hardveldt from MH Interior Decorating to ponder the intrigue of Scandi design and renovation decisions. 

  

Why do you think the Scandi Style has grown so popular in Australia?

I feel that the Scandi look really reflects the Coastal Lifestyle here in Australia. You see many Scandi styled homes with BOHO influences, a beautiful mix with a true Coastal Vibe.

What are your favourite aspects of the style?

Besides light and airy, the Scandi Style is also characterized by simplicity, minimalism, and functionality, bringing this overall feeling of serenity and relaxation to the space. I love the neutral colour scheme, the whites, the use of lots of natural fibres, the clutter-free aesthetic and clean lines.  

In your field of expertise, how important are ambience and aesthetic when creating space?

These two words are equally important when designing a space. Ambience determines how you will feel in a space, so think about lighting, for instance. I am a big lover of dimmable lights, so you can play with the mood and create the right atmosphere for every occasion. The aesthetics of a space is really the heart whilst designing as that’s the overall style in which you consider balance, shape, colour, pattern, scale and use of material.   

When undertaking renovations, particularly new structures within the house, kitchens, bathrooms etc.- what do you look for in a tradesperson?

That’s a very good question and from my experience in all those years renovating in The Netherlands and Australia, I think tradespeople should be very good at their job. People sometimes don’t consider an essential skillset- Listening! Is your tradesperson a good listener, and do they have an open mind? Being willing to go beyond what they know and visualizing with an open mind focussed on quality will get the best result. 

How can people create simplicity and get that minimalist vibe in cohesion with making a space that reflects your personality?

First of all, I would recommend to see the space as a white canvas and draw up a floorplan in which you choose statement pieces of furniture rather than having too many pieces that will take away the minimalist feel of the space. 

Make use of the natural light, choose muted colours, wood accents, natural fabrics, textures and fibres, greenery and always consider the less is more approach. 

By adding photos of people you care about or moments captured in a photo, grouping your treasures in a cabinet, add your favourite flowers, put some of your best books on display and use a scent diffuser with your favourite smell, you can reflect your personality without ‘destroying’ your new beautiful, cohesive minimalistic space. 

 

What is the most common mistake people make when doing a room upgrade or changing the space?

I guess not looking at the space as a whole but bringing in details they like without considering all elements together.  

What is the first thing people can do to make the process of changing a space less daunting?

My biggest advice would be to start with a mood-board, so you have an idea of what style you like and consider how you want to make the room to feel. 

Key questions you should ask yourself are:

 How will the space be used? 

What are the practical needs? 

Who uses the space, when is the space used and what activities will happen here? 

Set a budget and identify where the most significant impact can be made, so where is it important to spend money and work out to save money. 

Consider what already exists within the space that can be upcycled, repurposed, and decluttered throughout this process. 

Research product prices, check out the portfolios of those you are considering, ask for quotes, make a renovating/decorating plan, and start the exciting adventure.   

My biggest advice would be to really consider The Story that you want your home to tell about you, your family, and life; stay true to your own personal treasures. Sometimes you see these amazingly styled homes, but they lack personality. 

 

‘An interior is the natural projection of the soul’ – Coco Chanel.

so I believe that your home should be a reflection of yourself.

 

What is your background in design and what lead you to design now?

 

My background is basically working for a High-End Dutch Fashion Designer in Amsterdam for over a decade, in which I have been infused with design in general. Every season, creating a new Catwalk Collection always with a meticulous balance between materials, texture, colour, pattern, and shape. Besides this career in the Fashion Industry, I was renovating and styling houses. Creating a collection or creating a space feels very similar as it’s all about completing the puzzle, metaphorically speaking.

To find out more about Maartje and her renovation journey, head to:

insta: mh_interior_decorating (Maartje Design Solutions)

http://www.mhinteriordecorating.com.au

https://mhinteriordecorating.com.au

If you are looking for excellent Cabinetmakers who are open-minded, innovative and quality- go no further than ICM- Independent Cabinet Makers Geelong.

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