Ten Tantalizing Reasons to Love Turmeric

Ten Tantalizing Reasons to Love Turmeric

Ten Tantalising Reasons to Love Turmeric

by Ponderings Radio

Ten Tantalizing Reasons to Love Turmeric

words: Jasmin Pedretti 

Turmeric. Is it worth all the hype, or is it just a trendy fad loved by hipsters who want to spice up their lattes?

We break down why this yellow herb is the real deal; the extraordinary benefits and the sneaky trick to make it more effective.

It originates in China and is rooted in thousands of years of Ayurvedic and Traditional Chinese Medicine. Basically, the herb is ancient, and we are only just starting to recognize its potential. 

If you want to be “that” person, call it by its scientific name, Curcuma Longa.

It will be sure to impress… no one ever, but sometimes it’s cool to have different names for things.

What might be more likely to impress is knowing what gives the spice it’s golden hue. Curcumin is Turmeric’s primary active ingredient that is behind the color and most of its health benefits. The curcumin, along with the herbs other constituents, work together to achieve results. Therefore, it’s much preferred by the human body than chemical-based medicine.

For all its magic, Turmeric’s bioavailability is quite low.

This means that when consumed, the substance struggles to enter the bodies circulation and have an active effect. HOWEVER, the remedy is a sprinkling of pepper. Not only will this enhance Turmeric’s bioavailability by up to 2000%, but it will also add a subtle earthy spice that will leave your taste buds very happy.

Everyone knows Turmeric for its anti-inflammatory properties, but there is so much more to this aromatic condiment. There are myriads of health benefits.

Here are ten tantalizing reasons to love Turmeric:

 

  1. The warming and bitter effect stimulates blood circulation 

  2. Liver protection

  3. High in iron, one teaspoon of ground Turmeric has 1.65 milligrams of iron which supplies 9 per cent of a woman’s and 23 per cent of a man’s iron quota for the day 

  4. High in antioxidants

  5. Decreases cholesterol 

  6. Assists with settling down the inflammation associated with asthma 

  7. Is a potent antagonist of numerous cancer-causing cells 

  8. Regulates blood sugar 

  9. Supports neurological, cardiovascular and immune system 

  10. There is even evidence suggesting that Turmeric may prevent replication of H.I.V.1!

Sounds pretty healthy, right?

Good news is, you don’t need to lash out on an overpriced beverage at a trendy Melbourne café, to get your Turmeric on. There are numerous culinary uses. It can be added to curries, soups, or even a poached egg.

If a Turmeric beverage is more your thing, here is a recipe you can make yourself and enjoy the liquid gold in the comfort of your own home.

Simple Turmeric Tonic Recipe:

 (makes two serves) 

Ingredients:

3 cups of boiling water 

¼ tsp of ground Turmeric

½ tsp of ground Ginger or 1/4 teaspoon grated fresh ginger

½ tsp organic Apple Cider Vinegar

½ tsp of honey 

Splash of lemon juice

 

Method:

Add all the ingredients together and stir.

Allow to infuse for at least 3 minutes and enjoy! 

 

We acknowledge the people of the Kulin Nation, on whose unceded sovereign land we work. 

We pay our respects to their Elders, past, present and emerging.

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The State of Being Faye – Changing Health for Australians

The State of Being Faye – Changing Health for Australians

The State of Being Faye – Changing Health for Australians

words by Kirsten Macdonald

When I first met Faye Kendall, I knew she was someone I would like to interview one day.

With a keen sense of understanding people and a high intelligence hidden beneath a humble smile, Faye is somewhat of an enigma around Geelong. Her passion for preventative health feels like a thunderstorm brewing – encapsulated in a crystal clear jar of strategy that is before her time. It will rain on a barren land, screaming for health restoration.

 

Her recent growth of business Whole Body Health and Wellness has people talking and for good reason, but we wanted to know the why behind the woman. She is a Doctor of Osteopathy, humanist, traveller and entrepreneur, Faye is incredibly candid in this interview as we dig deep to find out the connection between body, mind and health.

Why do you like helping people? 

Helping people is a natural part of being human, and I think that we all help each other in lots of different ways without realising it. Smiling at a stranger, taking the time to listen to someone who needs to talk, cooking someone a meal or offering to lend a hand to someone in need are all ways in which most of us help each other every day.

It’s when we all help each other that healthy communities are formed. When I’m able to help someone (whether that’s at work or not), that person then has a greater capacity to help someone else in return, and then it just becomes a continuum. 

 

In our clinic I have people who come in with a specific problem that they can’t fix on their own, so they ask for help, so there is a set structure around the way in which I am helping someone.

 

A.T. Still says- 

Science which consists of such exact, exhaustive, and verifiable knowledge of the structure and function of the human mechanism, anatomical, physiological and psychological, including the chemistry and physics of its known elements, as has made discoverable specific organic laws and remedial resources, within the body itself, by which nature under the scientific treatment peculiar to osteopathic practice, apart from all ordinary methods of extraneous, artificial, or medicinal stimulation, and in harmonious accord with its own mechanical principles, molecular activities, and metabolic processes, may recover from displacements, disorganization, derangements, and consequent disease, and regained its normal equilibrium of form and function in health and strength.

 

Do you agree?

F.K: I wholeheartedly agree with Dr Still. We are just as much a part of nature as any other living organism. Therefore our natural state of being is health. Disease and injury are temporary states of imbalance within our bodies that occurs when we (or the environment we live in) is out of sync. Science has proven over and over again that with the right environment, our bodies have an innate capacity to heal.

As practitioners, we have a choice between treating the disease or treating the health in our patients. By working with and acknowledging the health that is present in all of us we get to help the body correct the imbalances that led to the unhealthy parts forming in the first place while also working to maintain equilibrium and homeostasis within the body. This is what true preventative health is.

When did you decide to become an Osteopath, and why choose this? 

 

I was in my first year of doing P.E. teaching at Uni when I found out about Osteopathy. I was really interested in the details of anatomy and physiology covered in the course. I hadn’t heard of Osteopathy before, when I researched the philosophy behind the practice of Osteopathy, it really resonated. Particularly that our bodies can self-heal and that osteopaths look at the patient as a whole person.

 

How does Osteopathy shine a light on deeper issues for people? 

Osteopaths are always looking for the true cause of the problem, which often isn’t overly transparent when you are dealing with organisms as complex as humans!

 

If a firefighter were called to a house fire because the neighbours reported large amounts of smoke coming from the house- and then proceeded to address the smoke while ignoring the fire, then we would all ask why the firefighter was just treating the smoke and not the fire. Yet when it comes to health care, our medical system seems to be well set up for identifying and treating symptoms but is lacking the tools to look for and treat the cause of the symptoms.

Osteopathic training has its educational roots in traditional western medicine, yet its philosophy is based on natural medicine. We are trained to look for and treat the cause of the problem to help alleviate the symptoms that our patients are presenting. Sometimes this is straightforward, and other times there are multiple factors at play. Two people may present with the exact same symptoms. But this doesn’t mean the cause of those symptoms is exactly the same. This, in turn, may result in a different treatment for each person as opposed to a one size fits all approach.

You have created a health clinic, with specialists from Osteopaths to Psychologists, Naturopathy, Chinese Medicine, in fact over 9 different offerings. From a business perspective, bringing the very best practitioners from different modalities under an umbrella is clever. I have seen you have the addition of digital overlays and flow through aftercare as well as a luxe approach- this is unique and if I can say, quite revolutionary. Especially in a time where we hear and read reports of an over strained health care system. Why did you take this approach?

It was time to do something different. To truly be proactive rather than reactive and give a quality to health that was new and fresh is the drive behind this.  There are lots of different modalities in the health care setting that can help people get better. We can collaborate and brainstorm together to create the best outcomes for our patients.

 

Why is referral within a space of multi-discipline approach so important to you? Not everyone is doing it, so why are you doing it?

From a patient’s perspective, we also want to make it as easy as possible for them. We also regularly refer to practitioners outside of our clinic. If we believe care will come from a practitioner outside of our practice, we refer our patient there.

 

Do you meditate? 

For me, life offers lots of opportunities to meditate in different ways, so I don’t have a set daily practice but rather take the opportunity to meditate whenever it arises.

When I work as a cranial osteopath, I’m engaged in the present moment, and I need my mind to be aware of what is happening so that it can observe the treatment process without getting in the way. I’ll often go out into nature where I can swim in the ocean or walk through the forest. These are the things that centre and ground me.

How does WBHW reflect you? 

WBHW started as a solo practitioner clinic, so the foundations of what our clinic has become somewhat intertwined with how I live my life.

There’s a limit to how much one person can achieve on their own. When there is a community of people all supporting one another and working together, then the environment in which we live becomes stronger and healthier. (Just like a body.)

 

Who is the most interesting person you know and why?

I have a lot of interesting people in my life, but if I have to pick one, it would be my friend John. Apart from being genuinely interested in EVERYTHING- he’s passionate about the things he loves, is always learning and willing to try something new and doesn’t try to hide his quirks.

What do you wish everyone knew about their body?

Everything in the human body comes from a single cell. When you look at a particular bone, muscle, joint or organ in isolation without considering the effect that tissue has on the body as a whole, you are only getting one piece of the puzzle.

Your influencer is…

Right now it’s Brene Brown. She inspires me to be brave even when it’s uncomfortable, even when it’s hard and even when I want to take the easy road. It’s the little choices every day that make the difference.

 

Favourite author and why…

Eckhart Tolle. Sometimes you read a book that completely changes the way you look at life. For me, that was’ A New Earth’.

 

If life could be summed up in a quote. What would it be?

 

Dr Seuss – “Don’t cry because it’s over. Smile because it happened.”

 

The Ten Reasons She Does Not Leave – Busting Myths

I held some close conversations with my women folk. I am an editor of a magazine, I have a voice, I have a platform, so F*ck the small talk. Let’s do this. Why? We lived it and these are the voices of survivors.

Reading the Play on the Mental Health Crisis

Reading the Play on the Mental Health Crisis

Jasmin Pedretti

Jasmin Pedretti

Journalist

Reading The Play on the Mental Health Crisis

by Ponderings Radio

Reading the Play on the Mental Health Crisis

‘Read the Play’ is a mental health awareness and wellbeing program, specifically aimed at kids between the ages of 14 and 16. 

The program is presented at football and netball clubs and fuses fun with education. Games and jigsaw puzzles create a conversation and a safe space where kids can ask important questions.

We sat down with David Langley, chairman of ‘Read the Play’, to talk about the growing mental health crisis, how he created a movement, and what he has learnt along the way.

What is ‘Read the Play’s’ back-story?

As the community director of the Kempe Group, I wanted to change the Kempe sponsorship model and one way of doing this was to create a youth program and through the process ‘Read the Play’ was born, initially teaching kids about alcohol and illicit drugs and it was delivered by parents after an 8 training session with the first program running in 2007.

After running this model for several years, I wasn’t happy with the numbers and parents weren’t comfortable answering questions about topics surrounding mental health. Words like depression, anxiety and schizophrenia were popping up.

 

A new model/program was developed around a games night that would deliver the questions easier. We changed the philosophy to be more about mental health, and professional clinicians were engaged to deliver the program. 

 

The next year we doubled our numbers. We went from around 650 to over a thousand, and then gradually went up to 4,500 kids overall, across Victoria.

 

How successful are the results?

Deakin University is doing a two-year review program. They’ve already done one year. I can’t tell you the results but they indicate we’re making a significant difference. After the second year’s complete, we will have documented proof/evidence that we are making a difference in the communities we work in, which will allow us to present to government for funding. Even though we have great sponsors we require ongoing funding to ensure the stability and viability of the program long-term.

What makes people in business want to support something like this?

It’s for kids. Also, mental health touches 1 in 4 people; it’s everywhere we look. It’s not a hard sell. Some people don’t get it, and I can’t understand that. Mental health issues have touched my family network, maybe that’s the key to getting it. 

I get blown away at times. I get emotional because people are so good, I get angry, because of the people that would rather give money to a club to buy beer which fuels the problems ‘Read the Play’ aims to prevent.

What are the specific components you have learnt about creating a movement like this?

I didn’t realize when I started ‘Read the Play’, how big the problem of mental health was. I think that has staggered me but also been my drive. I’ve realized, we could be helping a lot more kids. So, passion is one component. 

The other is having a great group of dedicated staff and volunteers on board. 

Growth is hard to contain, so we’ve had to change our structure and work out how we can do better.

How do you envision the future of ‘Read the Play’?

‘We’re developing the program for under 17-year-olds, which will focus more on youth suicide and safe partying/driving etc. 

People in Melbourne are interested in what we’re doing and want to run it in their areas. 

Ultimately, my vision is to get to as many places possible across Australia and continue to develop a very professional program. 

I’m chuffed when I look back at the number of stories where we have helped kids. We can’t stop. We need to keep the momentum going.

There were moments during this conversation, where Mr Langley’s eyes would well up. Youth suicide rates continue to sky-rocket, and too many kids suffer from depression or anxiety. Mr Langley and his ‘Read the Play’ team are on a mission to change this. The program’s success is proof that an idea, once put into action, can become a movement that creates phenomenal change. 

 To be a part of the ‘Read the Play’ journey click the link. 

KIDS HELPLINE – 1800 55 1800
LIFELINE – 13 11 14
HEADSPACE – 1800 650 890

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How to Survive a Day in Sydney

How to Survive a Day in Sydney

by Ponderings Radio

Jasmin Pedretti

Jasmin Pedretti

Journalist

How to Survive a Day in Sydney

My boss took my colleague and I to Sydney for the day. 

 

I should’ve been excited but was shrouded with apprehension. If you’re the type of person who shouldn’t leave the house without body armour and your belongings strapped to your chest, you will understand why.

This is how the day unfolded.

 

10:00 am: For the first 15 minutes of The Rocks Walking Tour, our Swedish tour guide discussed the First Settlers arriving in Australia without a single mention of the brutal massacre of the Indigenous people. Hmmm…

We also wanted quirky stories. We wanted to know about the man who was chopped up and shoved down a fireplace. We wanted to know about the rumours and the whispers of vulgarity and vice. Instead, we endured two hours of dry historical facts. We watched Playing Beattie Bow for crying out loud. 

12:30 pm: Pasta at The Grounds, surrounded by 1940’s décor, made up for it. We decided to hold off on dessert and wait for the highly-anticipated scones at our next stop.

2:15 pm: Sitting at the Chinese Garden of Friendship Teahouse, my heart was full, until everything began to derail. For starters, there were no scones because the Teahouse was under new management. Feeling sorry for myself, I saw Kirsten frantically searching her bag. Her notebook that held a manuscript forged over years was missing. We headed straight for The Grounds.

4:20 pm: Kirsten jumped out while Cassidy and I waited in the Uber. Suddenly, the driver pulled back onto the road and started driving off, heading for the airport. I panicked and tried to explain that we had to wait for Kirsten to return. He couldn’t do a U-turn, and we couldn’t call Kirsten because we had her phone. I called up The Grounds to warn Kirsten not to panic when she saw we had left. Once we returned, she got in the car and asked, “where did you find it?”. The woman I had spoken too at The Grounds thought I’d said we found the notebook.

5:30: Waiting for our flight at the airport, Kirsten somehow held it together. I kept her camera equipment underneath my chair.

 

6:30 pm: During the flight back to Geelong, despite the exhaustion and devastating end to the day, we delved into topics like religion, third dimensions and reincarnation. Although we had different beliefs, there was no judgement, just a mutual appreciation for the wonderful complexities of life.

 

8:00 pm: When everyone exited the plane, I realized that Kirsten’s camera equipment that I’d been carrying throughout the day was gone. Kirsten assured me it was ok, but it wasn’t. I called up the Sydney Airport lost property and was asked: “is your name, Kirsten?”. Nearly crying from relief, we staggered out of the airport.

We flew to Sydney to uncover its secrets. Along the road to finding these secrets, we were bored, disappointed, and lost things, but ultimately gained a bond more precious. A beautiful friendship was forged between a wordsmith, an actress and a journalist. I learnt that the best part of a trip isn’t the destination, but the relationships you form while you’re there, especially when shit happens, which it always does.

Perhaps the most important lesson was that you should never get too excited about scones. Missing out on those guys is a kind of disappointment no one deserves to experience.

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