The Healthy Happy Guide To Self Care by Wellness Sensation Kim Morrison

The Healthy Happy Guide To Self Care by Wellness Sensation Kim Morrison

Kim Morrison Twenty8 Article Ponderings Australia

When one sits down to write a description about Australian superstar Kim Morrison sticking to a word count can be tricky.

It’s not about waxing lyrical, the woman is quite seriously next level authentically inspiring.

The gorgeous health & lifestyle expert is a keynote speaker, founder of Aromatherapy company Twenty8, a world record breaker for youngest female to run 100miles in less than 24hours, a CAM Therapist ..and we have run out of word count. Seriously. You can imagine our delight when Ponderings got to share Kim’s insights.

We share with you Kim’s Guide to Self Care.

Good health and wellbeing doesn’t happen by itself.

 Sure, there are some people with genetics to die for who seem to be able to eat, drink and do anything they like.

But we all know a lack of self-care soon catches up.

The reality is good health isn’t just about how you look – it’s about how you feel and most importantly having awareness.

With so much overwhelm the key is to keep it simple.

Get back to basics. And above all do not believe everything you read, see or hear.

For example, will a cream honestly eradicate wrinkles in seven days? Does a chocolate spread on white bread really seem like a healthy sandwich for your children? Will eating meat make your baby like Einstein?

To be healthy and happy there are three main areas to address. The mind, the body and the skin. Every small but essential decision you make can affect your health.

For example, it is a known fact that most women expose themselves to over two hundred chemicals a day through their personal care products alone. Frightening when you think about the products you also use around your home, what’s in the environment and the foods you eat.

But regardless of how many fads, diets, ingredients or varied opinions there are some self-care basics that most holistic health therapists, experts, coaches and scientists generally agree on concerning self-care.

The list may seem pretty straightforward, even basic, yet many struggle to adhere to it.

Choose whole, real and natural foods over refined, processed ones.

SLOW eating is not a phenomenon – eat seasonal, local, organic and whole where you can.

Aim to eat a combination of fresh vegetables at each meal.

Reduce your sugar intake, including raw treats.

Drink plenty of clean water each day.

Look after your gut, fermented foods can be a wonder food for many.

Supplement wisely, know what you are taking and what you need it for.

Move your body regularly and include exercise that raises your heart rate for at least twenty minutes, aim for three times a week.

 

Include weight bearing and strength enhancing exercise this could be yoga, the gym, even incidental exercise like maintaining your home with housework and gardening.

Rejuvenate your mental and physical health with good quality sleep.

Manage your stress levels, know when to ask for help.

Practice mindfulness, take a moment at least a few times a day with meditation, being present and awareness.

Practice simple daily self-care rituals using essential oils, like a lavender bath, a lemon and pine inhalation, spritzing with frankincense or diffusing oils like neroli, chamomile, orange and geranium for a stress-free environment.

Let’s face it – being healthy can be simple if you just get back to basics and tap into that incredible innate intelligence that knows what is best.

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In summary, eat food as close to its natural source as possible, do some form of functional exercise at least three times a week, make sure you look into those ingredients present in your food and skin care products and most of all practice kindness with daily self-care rituals incorporating essential oils that will help you to switch off and recharge.

For more information about Kim you can visit: https://twenty8.com/kim-morrison/

Kim has recently announced her launch of the  Essential Self-Care Workshops in Australia. These are first of their kind, addressing the needs of busy people in need of so here is your chance to create the space for some much needed – craved – time out!

In these magical weekend workshops you will learn how to:

Eliminate toxins from your environment and use essential oils safely and effectively for health, healing, happiness and relationships. Know which oils are best in times of stress, anxiety, depression, weight-loss and overwhelm. Get educated about foods impacting the ageing process and manage stress so you don’t suffer burn out.

Workshop one is The Larwill Studio, 48 Flemington Rd, Parkville Melbourne 26th-28th April 2019. Click here to book.

Workshop two is at Perricoota Vines Retreat Echuca Moama on the 18th to 20th October. You can book by clicking here, and don’t forget to enter discount code “liz” to get $50 off.

“By lighting that inner spark you can BE, DO and HAVE everything you imagine! And, if you do take the leap of faith, I promise we will help you find your wings on the way down!”

– Kim Morrison

Are Angels For Real? Insights Into The History of Divine Messengers

  by Jasmin Pedretti    This week I was asked to write about Angels.    ...
The Colourful Magic of Food – What You Need To Know

The Colourful Magic of Food – What You Need To Know

Susan Byrne Feature Bioflavanoids

These days, there’s a lot of hype about organic, raw food.

But is it really all it’s cracked up to be? It sure is! There’s a reason naturopaths and the health conscious are paying more attention to how they prepare and cook their produce. It all comes down to a phytonutrient called bioflavonoids (also known as flavonoids). These are mainly found in the natural pigments that give fruits and vegetables their vibrant color. Flavonoids are decomposed over time, and this process is accelerated by cooking. This is why “fresh is best” is more than just a catch phrase. It’s imperative for getting the most from fruits and vegetables.

World’s Healthiest Foods says that up to 80 per cent of flavonoids can be lost in the cooking process.

So, what’s so good about flavonoids?

These naturally occurring substances are an antioxidant superpower. They help the body absorb vitamin C and protect your cells from free radical damage.

Dr. Gary Heiting says that flavonoids, combined with vitamin C can:

– prevent cancer, cardiovascular disease, Alzheimer’s disease and infections

– reduce the harmful effects of diabetes

– have certain anti-ageing effects

-improve blood circulation and liver function

– decrease blood cholesterol

There are currently 6000 different flavonoids.

by Kirsten Macdonald Ponderings Magazine Australia

Some of the best ones are Quercetin which prevents seasonal allergies, Rutin which helps ease bruising and other bleeding abnormalities, Apigenin which may reduce the risk of ovarian cancer and anthocyanins which has potential eye benefits.

These magical disease-fighting machines can be found in most fruits and vegetables but as a general rule, the more colorful the food is the higher its bioflavonoid component. Foods that are blue or purple like blueberries, blackberries and red cabbage are very rich in flavonoids. However, they’re also found in dull colored foods such as onion, garlic and buckwheat. The best news of all is, red wine and dark chocolate are full of flavonoids too!

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The bad news is that cooking can decompose the flavonoids, leaving your fruits and vegetables drained of their nutrients.

The way to tell if your food is losing nutrients is by its color. Your food is losing its phytonutrients if its normally vivid colors start to fade while being boiled or cooked.

The more fresh fruits and vegetables are the better. If you look at the cultures that live the longest, their cuisine celebrates fresh, locally grown, seasonal ingredients rather than the imported and packaged. For example Japan has the highest life expectancy in the world. Chiyo Miyako just died last year as the oldest person in the world at 117 years old.

We can also be wary of how we prepare our food.

The skins of fruits and vegetables are often where the flavonoids are concentrated. So, to help retain the flavonoids, it is better not to cut up fruit, which damages the skin, until you are ready to eat it.

We don’t all have the time or the means to grow our own produce or the money to buy organic food from health stores. This doesn’t mean, however, that we can’t get the most out of our fruits and veggies. Little things like cooking veggies and cutting fruit less can ensure we’re getting the most flavonoids food has to offer. Healthy is being mindful.

As a naturopath, I am so passionate not just about helping people get balanced and healthy but also education.

So many people I meet don’t know about bioflavonoids. Many  are not sure how to practise healthy eating habits that keep these valuable sources of nutrition in tact, it’s all about getting the most from our food. But it is also about identifying when you are lacking them as well so you can remedy the body and bring it back into health.

Susan Byrne:

Susan Byrne is absolutely passionate about health and wellbeing with a focus on people being empowered and lifted in the knowledge that they are healthy and happy. Susan specializes in women and children’s health. Susan has over 20 years health experience and in-depth qualifications in Nutritional Health, Herbal Medicine, Supplementation and Flower essences including a Bachelor of Health Science, Dip. Herbal Medicine and Dip. Nutrition as well as being a member of the NHAA. She is a well known public speaker on Naturopathic subjects and is an advocate for women’s welfare. Click here to speak with her about your health needs. 

 

Are Angels For Real? Insights Into The History of Divine Messengers

  by Jasmin Pedretti    This week I was asked to write about Angels.    ...
The Bloom of Scar Tissue

The Bloom of Scar Tissue

Ponderings

I wrote this blog Sunday 22nd October.

Do you reach inside and find the beauty or accept that skin and shape and lumps and bumps are but an illusion you must not fixate on?

That bump filled with brain fluid was not there before. The under layers of skin were not torn and stretched from the swelling of a saw and staples.

It is 2012 and the only story you know that tells of such things is Frankenstein. A monster. A craniotomy will do that.  Little children cannot come in to visit. It is too distressing. Grown men you have known for years are reduced to tears when they see you, and they struggle to hide it. That thing- that expression. It is a pity and sadness. Yet everyone says you look great, you look fine.

They tell beautiful lies to help keep you grateful for the life you have. The life you hold that keeps your heart beating is what is so important. Their hearts shine true in that moment.

In those months after a craniotomy, I was not a monster, just a little broken. But no longer a girl, no longer a woman. No longer a dancer of ballet, of quick human movement and a painter or a poet. No longer the protector of my children at night while they slept. I prayed each night they were okay. That I could trust those loving them on the daily to make sure they looked at them in the eyes and told them they were loved and safe. Like I did.

I think of myself sometimes when it was tough in the third person.

I think it has been a way to compartmentalise. I was a grateful survivor, and yet a soldier of war with battle scars she did not ask for. She did not volunteer for. Yet she did not fight anyone off, she walked right in and took the needle and signed the forms. She wanted to run, she wanted to scream and hide and say no. But she could not. The inner confusion and turmoil, to damage oneself to live. What a notion.

To say goodbye and kiss the heads of your children, to get in a car and drive to a big bustling place. To get your head shaved and your body naked under a cotton gown not knowing if you will kiss their heads again.

Consequence is a word you hold in your hand like a strange seed you found. Which garden shall you plant that in? The one that faces the north and screams of Victim or the one that says Growth?

Then there is the now.

When I lose myself in the energy of the room, I forget about what I look like, what anyone looks like. It’s because I can feel everything, the love, the humor, the frequency of those around. Things like traditional beauty or prettiness or ugliness or any such appearance do not concern me. Until someone takes a photo. Because then it’s like an ugly little version of my surface just got captured in a bottle and can’t get out. Unless you smash it with a delete button. And then there is the fear with social media, that someone else will share the little version of you and others won’t see your energy, they will see the damage the war did. Why does it matter what they think and see?

Blindness was freedom from all of this. It was a relief. I did not need to see myself; therefore I did not have to validate my appearance. It didn’t matter. Out of sight, out of mind.

No makeup, no hair, no eyes to see the damage. Those super hearing marvel style skills were too much fun and the challenge of learning my environment in a new way all wrapped up in the happiness of still being on the planet surpassed any vanity.

Until my vision returned.

So much joy. Because I got to see my children’s smiles again, the pictures they had drawn for me. The sky windows- puddles in the ocean. So glorious and full. My husband, my family. Their physical, visual picture was mine again to capture with my body’s camera- the eyes. I was not prepared for the trauma of seeing myself again and finally understanding why my little boy cried so much. He wanted Mummy to look like Mummy again, and why the grown men cried. Why the mailman did not recognize me at the door and asked me who I was. I told him it was me and he said it was so sad. I asked him why and he said I was so pretty before… but don’t worry you will be again. And the nurse saw my picture on the wall and asked who it was.
”That’s me.”  It is one of my favourites. It doesn’t look like me anymore.

Society tells you it does not matter it does matter it doesn’t.

Like this barge going back and forth between the shores of depth and shallow. Which one is it? Why do we get so distressed with scars and physical damage? We hero worship the survivor and yet as a species we spend millions on maintaining and enhancing the symmetry of the human appearance. A world that celebrates the beautifully broken on one hand and shining perfectional beauty on the other. Where do they connect? For surely beauty is unique, not a blended image of sameness.

Where is the distinction or balance in this? It used to baffle me, now it intrigues me and mortifies me all in one. I now believe when people speak their perception of what beauty is to them, it reveals the contents of their heart.

Then I got the all clear. Then the all clear was taken away. An inoperable option. Not an option. The lack of an option. We can’t do anymore. How much longer do I have? Not sure. Ok.

So we walk that walk. As a family and yet the unshakeable truth sits within me- LIFE IS FOR LIVING. Not for fear. It is the walk of the possibly dying. Because we all are. So it counts. Every day counts- it’s not a cliche. It is the essence of every single molecule and particle, shape, symmetry and pattern that exists for life to prosper. There’s a whole lot of work going on in the living here and in whatever comes after this version of life, there are many more of this I am sure also. But death is real too, and it might just be that death is but a doorway to another life.

So now I live in this one, I rejoice. I choose to live a life that is full with no excuses, to feel my way intuitively, guided by my understanding and perceptions, hoping to keep them as precise and sharp as possible to be valid and true. I listen to the guidance I receive, and I do my best.

I love within an inch of my being, and I hold those I love dearer than my own heartbeat. The patterns of nature and the design of our world intrigues me, as does geometry and physics, the gleaning of the matrix that supports the whole system has captured my fancy in a way unimaginable. The gifts of the spirit are abundant and my cup runneth over.

Yet still, this undeniably human desire to be physical as I was before the surgery haunts me every time a picture is taken, every time I look in a reflective surface, each time my body won’t work the way I want it to. So I will be grateful, and I will work on trying to mend that broken part within. I will be grateful for the scars and the bumps and distortions, I will be thankful for the migraines, the weird inexplainable seizures, the sleep apnea, and the blood pressure, the brain fog, the short-term memory and the fear of the sound of chainsaws, the narcolepsy stuff and the heartache and even the scar dandruff,  because all of this means I am alive. I breathe. I eat. I love and I live. I am surrounded by good friends and family. I live in a country that is not war inflicted and where I can live this life this way. Because we all have our path to walk.

And I could not have captured this view of real life unless this had all happened. I choose growth and the power of the inner spirit guided by my God to overcome all and sit in Grace.

Why? Because you see restoration of the spirit and growth cannot happen without trauma.

Regardless of what any doctor might say I am going to live.

Because my chapters are not written by humans.

October 23rd this happened:

Neuro clinic appointment.

My brain has healed.

Option 2 Happened. (Bye bye Tiffany)

Car Park: screaming and crying hysterical woman spotted ranting loudly in Major Melbourne Hospital. Blue eyed man pacing in shock with what witnesses say was a a look of dumbfounded oblivion.

Incoherent phone calls to family.

Sister may have fainted.

Shock (hot water bottles, blankets and sister needed for this one)

Joy

Overwhelm

Panic

Joy

Humbled like a small pebble in the bottom of a deeeep ocean. Feeling so small.

More Joy (don’t freak out the kids)

Disbelief

Thanks

“Mum- we have run out of milk again”

Prayer

Vomit

Love

Joy

No more fear- running under the moon

Crying (lots and lots of crying)

Dehydration from crying.

“Are you sure you got it right dear? You didn’t get confused?”

More Joy

Anger

Running

Parked outside Flight Centre and considered flying and climbing something really big and shaving my head at the same time and screaming ODONNELL RULES. (That was a weird moment) rang one besty who told me to do it and the sensible one said go home and sleep.

Spontaneous outbursts of laughing

Rage

Sat up in bed next to my sister while we planned our nursing home antics. (We will be room sharing)

Persistent need to kiss my children and it’s now giving them them shits.

Joy

Uncontrollable smiling – it’s a little creepy

Now resting

Life is good. I need a new word. There are no words. I think I am going to faint and cry and I don’t know what.

Bucket list is ticked…now WHAT?

Anxiety- One Brave Step

What's the difference between a professional and an expert? The person who not only has impressive...
The Hipster’s Guide to Turmeric

The Hipster’s Guide to Turmeric

Featuring Your Naturopath Susan Byrne

I think that TURMERIC is genuinely one of the marvelous spices in our world. You don’t need a bicycle basket and manicured beard to know this is true.

Turmeric uses and applications are abundant, and we are just starting as a western society to recognize these.

So pull up a recycled chair with a handstitched Guatemalan cushion and let me tell you the real deal about Turmeric- the decadent product of nature.

Turmeric (Curcuma longa) is a herbal spice that is held in high esteem for its bountiful health endorsing properties as well as its culinary uses. It has always been a favorite herb of Chinese, Ayurvedic and traditional medicine and the methods of TURMERIC  as a therapeutic herb dates back thousands of years.

 

The energetics of turmeric on our human body is warming and bitter, so this makes it a fabulous circulatory stimulating herb as well as a liver and gallbladder stimulating tonic. Let’s face it when we are getting around everywhere on a unicycle or a vintage bike we need all the sustenance we can get right?

The wonderfully bright cadmium yellow of TURMERIC comes from its primary active ingredient Curcumin. It’s a boss.

 

Even though the active ingredient is Curcumin,  as any good herbalist will tell you we don’t just use one element of a medicinal herb when we are using it as herbal therapy, as it is the constituents of the whole beautiful herb that has been born to work together to achieve the beneficial result. Herbs, when used for herbal medicine, have energy derived from the plant source. Therefore it is much preferred by the human body than chemical-based medicine and TURMERIC  is a prime example of one of these herbs.

Holistically the herb works so well because it needs every part of its chemical compound to function optimally. (Say that 10 times quickly with a mouth full of marbles.)

 

 

TURMERIC’S bio-availability(the proportion of a drug or other substance which enters the circulation when introduced into the body and so can have an active effect)  is quite low though, so taking TURMERIC with black pepper is advised. Black pepper (Piper nigrum) contains piperine, and this acts as an excellent bio-enhancer and may increase TURMERICS bio-availability up to an astonishing 2000%. You only need to use a pinch of black pepper for this result to occur.  

 

 

Most of us know TURMERIC  for its anti-inflammatory properties but did you know that TURMERIC is also

  • anti-oxidant
  • anti-coagulant (reducing the risk of blood clots)
  • liver protective
  • decreases blood cholesterol
  • improves protein digestion
  • increases ligament flexibility
  • reduces period pain
  • blood sugar regulator
  • assists with settling down the inflammation associated with asthma (2)
  • is a potent antagonist of numerous cancer-causing cells (1)
  • neurological supportive
  • cardiovascular supportive
  • immune system supportive
  • aids in metabolic health
  • may be favorable to healthy thyroid function
  • may promote longevity
  • may be supportive in decreasing inflammation of irritable bowel syndrome.
  • There is even evidence suggesting that TURMERIC may inhibit replication of H.I.V.1! (2)

So herbal medicine strikes again and in a form available to us all every day.

Enjoy your latte! x

RECIPE FOR TURMERIC LATTE

½ to 1 teaspoon of organic turmeric

½ teaspoon of organic cinnamon

grated organic ginger to taste

pinch of organic black pepper

honey to taste (add when finished boiling)

1 cup of milk (organic cows, almond, rice, coconut )

 

 

 

  1. Blend all powdered ingredients into the milk of choice
  2. Place in small saucepan and bring to boil.
  3. Add honey.
  4. Pour into a hand pottered cup with a saucer made from repurposed banjo strings and most of all-
  5. ENJOY!

References

(1) FOOD YOUR MIRACLE MEDICINE, Jean Carper, Collins Publisher

(2) DR. ATKINS VITA-NUTRIENT SOLUTIONS, Robert C. Atkins, Fireside edition.

About Susan Byrne

Susan Byrne is absolutely passionate about health and
well-being with a focus on people being empowered and
lifted in the knowledge that they are healthy and happy.
Susan a specialization in Women and children’s health.
Susan has over 20 years of health experience and in-depth
qualifications in Nutritional Health, Herbal Medicine,
Supplementation and Flower essences including a
Bachelor of Health Science, Dip. Herbal Medicine and Dip.
Nutrition as well as being a member of the NHAA. She is a
well known public speaker on Naturopathic subjects and
is an advocate for women’s welfare.

Dr. Fiona Wood

Dr. Fiona Wood

Australian of the Year Anyone? 

Australian of the Year and Medical Legend-5

It’s not every day you get to meet an Australian of the Year. Or the head of a large foundation backed by some of the world’s most prestigious sponsors. I did my due diligence and researched my interviewee. The more I read, well let’s just say the more overwhelmed I began to feel as the accomplishments and accolades, not to mention the adoration from others- built up brick by brick like a mighty wall of quivering anticipation and nerves. This is one chic that may have a little more than a handful of accomplishments under her surgical belt.

What happened next left me smiling and uplifted.

Ponderers I would love you to meet Professor Fiona Wood. Fiona is the incredibly impressive Australian that I think is better than Vegemite, as impressive as Bradman and has won the hearts of many. What this woman has done for medicine in Australia, the world and burns patients will leave you in awe.

Some of you may have heard of the Fiona Wood Foundation.

The Foundation is a not-for-profit organization responsible for some of the most impressive pioneering in burns, wound care management programs in the world. One of Fiona’s mentors Harold McComb was the original name-bearer of the Foundation- then known as the McComb Foundation in 1999 with scientist Marie Stoner. It was renamed the Fiona Wood Foundation in 2012 in recognition of her work in the field of burns medicine.

One of her most well-known joint achievements was the creation of “spray-on skin” and her involvement in saving the lives of many after the tragic 2002 Bali Bombings.

Leaderboard Ponderings 2

The mother of six and avid cyclist has so many dimensions, and within moments of chatting, her warmth and infectious positivity and wit were bouncing in a contagious frequency. My nerves and sense of intimidation evaporated as quick as water on a hot Perth pavement. I instantly liked her and was grateful for her time. There was no sense of imposition, but rather a willingness to share and be human together.

K: Fiona you are no doubt an extremely busy lady! Where on earth do you get all of that energy?

FW: Good sleep, eating well, fitness and nutrition are everything to being able to keep everything in balance. It can be pretty rigorous work being on call so health is so important.
Daily exercise in the early morning makes you feel great. I enjoy cycling and pilates, swimming not- (she starts laughing heartily) – you know I look like a demented seal trying to catch waves. But I really do believe that fitness as well as choosing a positive attitude is absolutely everything to balance and being healthy and happy.

K: It is an exciting time in many fields of Medicine in regard to improvements and evolution of technology and long-term research coming to fruition, isn’t it? What are some of the aspects of this you are enjoying?

FW: In short- So much! Seriously though, there is a LOT of knowledge to be harnessed, the bit I like the most is the improved quality and outcome for patients, the quicker recovery times and people are surviving more serious injuries. The goal posts are moving. Mind you, for me personally they can’t move quick enough, as I don’t want to stop working until it is even better again. When I was younger I had this idea that you would go to work, solve the problem and everyone can all go home, and all would be well. This was not the case! Every single body as such is unique and technology needs to be integrated individually, burns are so very complex. The differences in scars is where data analysis has a future, and there is a new wave of medical ideas and research that is working. Burn injury and inflammation affects the whole body, so it is so very important that we continue to reach for complete scar recovery. The quality of a scar being worth survival is the goal.

HealthPost natural supplements and skincare

K: I can hear the passion for what you do in your voice, it’s so infectious! This can’t all be nature, there must be some nurture in there. Many people I interview with that kind of insistent passion for doing hard work and persistence for a goal are influenced in some way by another person or mentor. Who was yours?

FW: My parents were incredibly hard working. We were brought up to work and the joy of work for work’s sake, to be useful and to find joy in work, to get that great feeling from a job well done and that has really been a big influence. My parents were passionate about hard work along with the idea that education provides freedom, that it creates choices. They really pushed that. When I started working in the field one of my mentors was Harold McCarb, an incredibly dedicated surgeon. So I have definitely had my influencers.

Ponderings Leaderboard

K: I love hearing you say this! We have always told our three children that even though sometimes education feels like a task, it is a gift and if you start to enjoy learning as a tool and a source of growth it provides opportunity and flexibility as an adult. You never stop learning! The ability to have choices means you are giving yourself your very best opportunity to have fulfilling experiences in life. It looks like we are both pro-work and education. I have been accused of being a high achiever, and sometimes it worries me that this sense of urgency has rubbed off on my kids. Do you find the same thing with your brood?

FW: I don’t know that this is a negative, to be honest! I had 6 children in 8 years and they are all older now, and every one of them is a high achiever and they all love sport, even more than me. They are happy. One of my sons is a multi-athlete, and they all strive to be better. But I don’t think this is a negative thing. It ‘s nice to make great choices and feel positive and joyful in what you do; it is important to feel a sense of purpose. Setting goals and achieving them is great!

K: What would you tell your 25 year old self if you were talking to her now?

FW: Get up in the morning and enjoy what you do, you will do well and better.

HealthPost natural supplements and skincare

K: What are you looking forward to?

FW: I look forward to the beach in the morning, and the kids all over for dinner in the evening. I am looking forward to the results coming through for experiments we have done, it’s a 7 year piece of work that has just been recognised after doing work in Canada, and it’s a wonderful feeling when your team’s work is validated. You just want to do your best surgery, and best work and it’s transforming. I really look forward to that.

K: Finally Fiona- what do you enjoy reading?

FW: I really enjoy science fiction especially futuristic style!

Fiona’s entire focus while we talking was her passion for her patient’s comfort and quality of life, the recovery and the repair. I was aware that she was on a time limit, yet not once did she impose it and I felt we could have spoken for hours. Her positivity was bubbly and effervescent, she really is an extraordinary person extraordinarily serving the world. I love it when you chat to someone and walk away feeling like your heart is full and running over with a kind of bubbling presence.

Fiona said “You can choose every day to actually choose your view on things” I think this is worth such a ponder. Don’t you?

 

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