The Survivors Guide to Most Excellent News

The Survivors Guide to Most Excellent News

Ponderings Online Magazine The Survivor's Guide to Most Excellent News by Kirsten Macdonald

So you have excellent news? Exciting news? The kind of news where you won tattlotto of the life kind. You found out a life threatening condition just healed, you are going to live! Well, you might have some ideas on how that one is going to roll, so here’s a little help.

 

1) Not everyone will respond like you. Ok, I am serious, you might think you can fart gold stars, but not everyone will see it that way.

 

2) Spontaneous dance is completely fine.

 

3) Going into a flight center and telling a poor young random man that you aren’t going to die anymore is not okay. He cried. Not cool. And you didn’t book the trip to Paris with him, again, not cool.

 

4) Buying a ballet barre for shits and giggles when it doesn’t have anywhere to go- rethink that one.

 

5) Take deep breaths. Be prepared for a shock. Hot water bottles will be needed, blankets and a good dose of sister love. A sedative may help.

 

6) Be prepared for the dreams. Your little red car might turn into an airplane, and you might fly to some REALLY cool places. It might have been the sedative and pizza combo, but that’s ok.

 

7) Don’t downplay God to anyone. Not one time. You asked for this miracle, and you got it. You don’t ask the chef for the best parmigiana in the world and then double check it’s what you asked for. Also, don’t take claim responsibility for cooking the parmigiana. You are sitting at the table. You might have walked into the restaurant and known which table to sit at, you might understand what goes in it my dear, but you did not cook it. Note: in giving thanks for the miracle you are also giving thanks for self-understanding, for a surgeon who spent 25 years learning about brains and dared to give it a crack. You are giving thanks for listening to your body, and it’s requests.

 

You are not leaving out modern medicine, but you do however also know that science has not yet caught up to the stunning underpinning cosmos reasons for existence and rapid physical healing. They are 30 years off. It’s a quantum thing. It’s not always rational. The earth isn’t flat people.

 

8) When you tell your child you are not going to die from an aneurysm rupture, he might say to you we need Weetbix, and the dog crapped in the outdoor area. Its ok, don’t take it personally he loves you. He just loves Weetbix as well.

 

9) You might be allowed to run now but don’t do it until your lung fills with blood. It feels good to run, but your sciatica needs TLC, and your Foofa valve does too.

 

10) Don’t grin at strangers when you are in your convertible. You might be telepathically telling them you are so happy you are alive, and your aneurysm just, and they said they couldn’t do anything, and then it just healed…and last night your car was a plane. Basically, you are just going to look like an arsehole driving a red sports car who is very pleased with themselves. Road rage is real. Just don’t.

 

11) Do not dilute your happiness. You will be tempted too. Not everyone else likes joy. Some people even break out in rashes and may start twitching. There is an epi pen for that- it is called the front door and a foot.

 

12) People will be joyful with you, they will cry for you and with you, they will send you flowers, messages and may even spontaneously dance with you. Keep those ones, in fact, chain those humans to your foot before they get away. Or pop them in your pocket. You just identified your tribe.

 

13) Be ready for the rollercoaster. You might have thought a joyful cry, and a high five would be the best, and you would just get on with your life. This doesn’t happen. You will meltdown. It’s what happens when you try and keep your shit together for more than 3 years with an impending rupture of the artery that supplies your entire brain with blood and was hanging on by a thread in a big mess threatening your life and a stroke on a daily basis, causing PTSD for family and seizures, migraines, TIA’s, brain bleeds, blackouts, chronic sleep apnea and the fear of being left in a vegetative state getting Sunday visits from your children while you suck liquified lamb cutlets through a straw- is now a reformed wonder.

 

There will be tears of happiness, tears of sorrow, tears of grief, tears of relief, anger and gratitude. A whole lot of liquid will spill from your deep internal soul and kleenex might not cut it. Try the super roll of toilet paper and an even a maxi pad?

 

14) Don’t go into your teenage son’s bedroom each morning ripping open the curtains with gusto and announce you are ALIVE, you might think you are a Disney princess with a bird singing on your shoulder. But you are in fact a very disheveled middle-aged woman with a tracksuit wedgie and yesterday’s eyeliner smudged. There will be consequences. He will tell you to get out.

 

15) As much as you think every song that comes on the radio is an anthem just for you, it isn’t. It really isn’t. But that’s okay. This does activate that spontaneous smiling and dancing response, this is good for your soul.

 

Most importantly wake up tomorrow and kiss the ground and give praise to God, because my dear, your life is yours and it will never be the same again.

A Transformative Life

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The Mind Body Connection

The Mind Body Connection

You may have heard of the Mind Body Connection, this unique turn of phrase used to describe some mystical or fad wellness existence that has us scratching our heads and wondering what, how, when and who? We have asked Andrea Lane, an accredited Hypnotherapist, Psychotherapy practitioner and author who specialises in transforming lives for emotional, physical and mental wellbeing. Who better than give us the run down on what on earth this jargon is and does it really help?  

So what is it and is there science behind it? How can it benefit you on a daily basis and how on EARTH do we obtain it? 

 

http://healthwithhypnotherapy.com.au

The Mind and how it impacts the body

Our thoughts and feelings play an important part in influencing our physical health.  Thoughts impacting health is not just a theory thought up over turmeric lattes and mandala classes. It is science. How so? Well, when we have a particular thought or feeling it affects our nervous system by using neuropeptides. Neuropeptides are a naturally occurring group of compounds in our body which act as neurotransmitters or messengers as a simpler term. They carry messages back and forth between the mind and the body. They are involved in a wide range of brain functions, including analgesia, reward, food intake, metabolism, reproduction, social behaviors, learning and memory. (https://en.wikipedia.org/wiki/Neuropeptide)

Neuropeptides are constantly changing their configuration that reflect the changes in our emotional state. (Anastasia Christidou) Therefore when our emotional and mental state is out of balance, these neuropeptides may create physical symptoms that appear in the body.  


The interesting thing is that when each thought is associated with a particular emotion, and if that emotion builds prevalence it will build up more of these neuropeptides. Imagine it gets stronger each time it is triggered.  A meta-analysis of about a hundred smaller studies confirms that when this emotion build up is experienced long term there arises the risk of a whole range of diseases. Some of these can include heart disease, headaches, asthma, arthritis, skin disorders, etc. When that emotion is triggered, a peptide is released within the physical body.

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Our physical body can be changed by the emotions we experience as our organs, tissues, skin, muscle and endocrine glands all have peptide receptors on them and can access and store emotional information.  An amazing point of reference is Human Givens by Joe Griffin, Ivan Tyrell  where unexpressed emotions are examined and with evidence to show that they are literally lodged in the body.

Therapies that encompass the Mind Body Connection

Therapies such as Visual Emotional Repatterning – The Bilateral 5 Eye Movement Process, Emotional Freedom Technique (EFT), Tapping, EMDR, Brainspotting access the part of the brain and body where the emotions are created and stored that assists in discharging and the releasing of them.

Negatives if we ignore the Link:

In recent times our perception of the body has changed from what appears to be a vehicle for the mind to live in, to a process that is in constant flow of neuro information and energy.  The fifty trillion cells in the body are constantly communicating with each other as they carry out countless of functions to keep you alive. Studies have also shown that nothing holds more power over the body than the mind. Expanding our self-awareness is to harness the unlimited power of the mind.  When our self-awareness is narrowed such as when one is feeling stuck in trauma, anxiety, or depression it creates a stress state, the information flow throughout the mind and body is impacted.

Being stuck in toxic emotions can create a negative feedback cycle between the mind and body. As a result to cope we often take on non- nurturing habits such as over eating, poor food choices, denying ourselves exercise, drinking, nail biting, gambling, drug use, to help us cope which in turns creates more internalized pressure and stress.  

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Becoming aware, the path to happiness and wellness

As Deepak Chopra states if we expand our awareness of ourselves and the world with more compassion and understanding our energy is free to flow which creates more energy, vitality, being open to new possibilities and a new reality. I believe this translates locally within our own body, then those around us, then so on, expanding to the greater community. Being conscious of our mind and our body helps to establish a firm and evolving connection- and ultimately wellness and happiness. Meditation, yoga and mindfulness practices are well-known tools that allows for the expansion of this conscious awareness.

Ultimately if you deal with the emotion or feeling and the thoughts will change naturally.

 Aussie Author-10If you would like to find out more about your Body Mind Connection you can contact Andrea here.

If this article interested you- please feel free to share it! Sharing good news, helpful news and information that can help other’s in some way is why we create Ponderings. Also feel free to leave positive feedback or questions in the comments below.

 

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