These days, there’s a lot of hype about organic, raw food.
But is it really all it’s cracked up to be? It sure is! There’s a reason naturopaths and the health conscious are paying more attention to how they prepare and cook their produce. It all comes down to a phytonutrient called bioflavonoids (also known as flavonoids). These are mainly found in the natural pigments that give fruits and vegetables their vibrant color. Flavonoids are decomposed over time, and this process is accelerated by cooking. This is why “fresh is best” is more than just a catch phrase. It’s imperative for getting the most from fruits and vegetables.
Some of the best ones are Quercetin which prevents seasonal allergies, Rutin which helps ease bruising and other bleeding abnormalities, Apigenin which may reduce the risk of ovarian cancer and anthocyanins which has potential eye benefits.
These magical disease-fighting machines can be found in most fruits and vegetables but as a general rule, the more colorful the food is the higher its bioflavonoid component. Foods that are blue or purple like blueberries, blackberries and red cabbage are very rich in flavonoids. However, they’re also found in dull colored foods such as onion, garlic and buckwheat. The best news of all is, red wine and dark chocolate are full of flavonoids too!
The bad news is that cooking can decompose the flavonoids, leaving your fruits and vegetables drained of their nutrients.
The way to tell if your food is losing nutrients is by its color. Your food is losing its phytonutrients if its normally vivid colors start to fade while being boiled or cooked.
The more fresh fruits and vegetables are the better. If you look at the cultures that live the longest, their cuisine celebrates fresh, locally grown, seasonal ingredients rather than the imported and packaged. For example Japan has the highest life expectancy in the world. Chiyo Miyako just died last year as the oldest person in the world at 117 years old.
We can also be wary of how we prepare our food.
The skins of fruits and vegetables are often where the flavonoids are concentrated. So, to help retain the flavonoids, it is better not to cut up fruit, which damages the skin, until you are ready to eat it.
We don’t all have the time or the means to grow our own produce or the money to buy organic food from health stores. This doesn’t mean, however, that we can’t get the most out of our fruits and veggies. Little things like cooking veggies and cutting fruit less can ensure we’re getting the most flavonoids food has to offer. Healthy is being mindful.
As a naturopath, I am so passionate not just about helping people get balanced and healthy but also education.
So many people I meet don’t know about bioflavonoids. Many are not sure how to practise healthy eating habits that keep these valuable sources of nutrition in tact, it’s all about getting the most from our food. But it is also about identifying when you are lacking them as well so you can remedy the body and bring it back into health.
Susan Byrne is absolutely passionate about health and wellbeing with a focus on people being empowered and lifted in the knowledge that they are healthy and happy. Susan specializes in women and children’s health. Susan has over 20 years health experience and in-depth qualifications in Nutritional Health, Herbal Medicine, Supplementation and Flower essences including a Bachelor of Health Science, Dip. Herbal Medicine and Dip. Nutrition as well as being a member of the NHAA. She is a well known public speaker on Naturopathic subjects and is an advocate for women’s welfare. Click here to speak with her about your health needs.
Hard working people, fun people and people with awesomeness dancing in their soul like Michael Jackson on crack have smelly feet. It is a fact.
Truth is I do not own many pairs of socks. They don’t like us here. I like bare feet. Bare feet and a nice Jimmy Choo do not mix. Neither do Kmart boots. Just saying. Information is information.
Polished floorboards and a soaring roof glide above like a church cathedral, of glass angles and the smell of the ocean is drifting through the wide open doors. It reminds me of my old ballet haunt. My children are laughing at some random joke they made, most likely inappropriate and just out of ear shot. He walks in and kisses me on the cheek, asking how many goals I kicked today. A little warm and fluffy ewok like animal otherwise known as my Dog licks my ankle. My heart gets big. So big it feels like it will take off like hot air balloon right out of my chest and my eyes start to water. It is too bright in here. So much light.
Will it leave?
Will it last?
Maybe that is not an ewok licking your ankle darling maybe its the black dog? He is here to ask you Who Do You Think You Are. You Cant. People Will Say Things. People Will Poke At You. Be Smaller. Cmon Turn Down the Volume on that Light. That Little Light That You Let Shine. No, surely not.
Fear knocked and the door, faith answered, and no one was there. Ah ha, I remembered we aren’t mates anymore.
There is a place we call cuppa snuggles. It is the time when all the ODonnell women folk make a cuppa and jump on my king size bed for gossips and chats, laughter and silly reminiscing. Remember the time Nanna spat her teeth out? What about that time we ransomed the dog for chocolate biscuits?
Her and I stand and look at the ocean together and smile, it is happening. It is really happening. We spoke of this, we whispered about this place when we were smaller. When the world was big.
Mum, why can’t you?
I am so sorry, but I am really tired, it has been a big day, and I am a bit dizzy.
You have time for other people, but not me.
No sweet child, if you only you knew. All my love goes to you and your siblings. I do what I do for you. Your smile makes me breathe, and your heart is my treasure to protect. The universe gave you to me, and now I must give me to you. It is written in the stars and in our biology. We have been friends for eons you and me.
When they are so small and tiny they need you; when they are big and independent, they need you. Balancing…on a budget
I haven’t heard from you; you sound really busy. Things must be going well. You must be doing alright if you are in Point Lonsdale now, business is good huh? Its a bit far away from the go-to people in town though isn’t it? Oh well, each to their own.
That is correct.
Is this a hairdresser? We need a hairdresser. I do hope you are useful here.
No, its a wordsmith agency of awesomeness.
Least do no harm, that is my motto, this anti-seizure medication will do the trick.
Yes Ok Doc.
Why am I SO HUNGRY, its the anti-seizure medication. That cow is making my mouth water. What the actual hell is going on? Put down the bacon. I said put down that bacon.
To be fat and live or to be thin and sick? That is the question.
Mum! Dad is going to be pissed, your dog ate his new Yukka plant.
For the love of Jehovah. Eye Twitch.
That bloody dog! Three dogs. Why do we need three dogs?
Its a pack thing. One needs a tribe and a pack. Now we have a pack.
Mum! Dad is going to be cross, your dog just ate his new socks!
The actual pair of glorious cotton foot pockets that matched had now crossed into the abyss of dark matter otherwise known as Kelpie.
I have never felt so inspired, your story, omg your story! I was so scared to put myself out there; now I know I can do it. I know I have to do it. Because my story matters. My story needs to be told, and I understand it isn’t just because its mine, its because it will help someone else, and that’s more important than being stuck in fear. It is about communication and human interaction. Smile. Yes my dear bright and shiny human, it does. You matter. You all matter. So much.
Chairs are pushed in, the looks on faces make my heart swell again. They heard. They felt, and they understood. These beautiful seeking, learning humans.
Fear once knocked on this door but doesn’t any more; he’s gone up the road for a listening ear. He worked out his BS isn’t welcome here anymore.
Mum have I told you today that I love you? Would you like a foot rub?
Yes please favorite child, but first may I make you some pancakes?
Let’s turn up that French jazz music, how groovy is it?
You guys are seriously messed up, and lame. Who listens to Jazz Music and talks like that?
You once did before hormones took over you child. This one still has at least a years worth of reciprocal love left.
Hey, Dingus, do you need me to get milk on the way home? (Heavens open, choir sings.)
Why am I so tired? I wish that nerve would stop twitching every time I exercise. It makes me nervous. What if its the aneurysm?
Don’t think about it; it will go away.
It will just pop on you, exploding in your head bigger than the Sydney NYE Fireworks and Y2K back in the day, and Bobs your Uncle you will be standing there looking at yourself wondering what the hell happened and who’s that standing over there? Archangel Gabriel? Wow, you’re much taller than I imagined, Gabe those wings are working for you.
Did you come to meet me personally? What do you mean what am I wearing? I am stuck with this for the Afterlife? No, I did not know that there was a fresh hole in my pants near my… Bikini waxes are so yesterday…
You really need to buy some better activewear. You old fave puma trackies and holy t-shirt are so gross. You are not a hot mum. What will you do if you actually die on one of these walks? You know how people are, they won’t stop they will think you are a homeless person. Of THAT ILK, the low brow type. You know what people think of homeless people. Except you and a few good eggs. You know what its like to have no home.
F%$k it, and f$%#, Lorna Jane.
Bikini waxes are out of fashion; bikini waxes are out of fashion.
Monash University would like to congratulate you on finishing the first part of your certification.
Mindfulness. Breathe in. Breathe Out. I am that I am. This too shall pass. God give me the strength to move through this world and do not harm but to radiate all that is good and pure.
MUUUUUUUM! Do you shop? There is NO FOOD!
We would like you to get on board and donate your time to the cause; we only need you to drive over 6 hours to do it, it will be great for the organization. They need people like you.
My kids need people like me.
No, I do not want to lock the door and put on my sneakers. It’s Tuesday. What! Is it Saturday? Oh wow, that went quick. Where are those Nikes?
You may have heard of the Mind Body Connection, this unique turn of phrase used to describe some mystical or fad wellness existence that has us scratching our heads and wondering what, how, when and who? We have asked Andrea Lane, an accredited Hypnotherapist, Psychotherapy practitioner and author who specialises in transforming lives for emotional, physical and mental wellbeing. Who better than give us the run down on what on earth this jargon is and does it really help?
So what is it and is there science behind it? How can it benefit you on a daily basis and how on EARTH do we obtain it?
Our thoughts and feelings play an important part in influencing our physical health. Thoughts impacting health is not just a theory thought up over turmeric lattes and mandala classes. It is science. How so? Well, when we have a particular thought or feeling it affects our nervous system by using neuropeptides. Neuropeptides are a naturally occurring group of compounds in our body which act as neurotransmitters or messengers as a simpler term. They carry messages back and forth between the mind and the body. They are involved in a wide range of brain functions, including analgesia, reward, food intake, metabolism, reproduction, social behaviors, learning and memory. (https://en.wikipedia.org/wiki/Neuropeptide)
Neuropeptides are constantly changing their configuration that reflect the changes in our emotional state. (Anastasia Christidou) Therefore when our emotional and mental state is out of balance, these neuropeptides may create physical symptoms that appear in the body.
The interesting thing is that when each thought is associated with a particular emotion, and if that emotion builds prevalence it will build up more of these neuropeptides. Imagine it gets stronger each time it is triggered. A meta-analysis of about a hundred smaller studies confirms that when this emotion build up is experienced long term there arises the risk of a whole range of diseases. Some of these can include heart disease, headaches, asthma, arthritis, skin disorders, etc. When that emotion is triggered, a peptide is released within the physical body.
Our physical body can be changed by the emotions we experience as our organs, tissues, skin, muscle and endocrine glands all have peptide receptors on them and can access and store emotional information. An amazing point of reference is Human Givens by Joe Griffin, Ivan Tyrell where unexpressed emotions are examined and with evidence to show that they are literally lodged in the body.
In recent times our perception of the body has changed from what appears to be a vehicle for the mind to live in, to a process that is in constant flow of neuro information and energy. The fifty trillion cells in the body are constantly communicating with each other as they carry out countless of functions to keep you alive. Studies have also shown that nothing holds more power over the body than the mind. Expanding our self-awareness is to harness the unlimited power of the mind. When our self-awareness is narrowed such as when one is feeling stuck in trauma, anxiety, or depression it creates a stress state, the information flow throughout the mind and body is impacted.
Being stuck in toxic emotions can create a negative feedback cycle between the mind and body. As a result to cope we often take on non- nurturing habits such as over eating, poor food choices, denying ourselves exercise, drinking, nail biting, gambling, drug use, to help us cope which in turns creates more internalized pressure and stress.
Becoming aware, the path to happiness and wellness
As Deepak Chopra states if we expand our awareness of ourselves and the world with more compassion and understanding our energy is free to flow which creates more energy, vitality, being open to new possibilities and a new reality. I believe this translates locally within our own body, then those around us, then so on, expanding to the greater community. Being conscious of our mind and our body helps to establish a firm and evolving connection- and ultimately wellness and happiness. Meditation, yoga and mindfulness practices are well-known tools that allows for the expansion of this conscious awareness.
Ultimately if you deal with the emotion or feeling and the thoughts will change naturally.
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