Hey Sis, What’s the Tea? Make Your Own!

Hey Sis, What’s the Tea? Make Your Own!

All the reasons why you should grow your own tea. Ideal herbs to use and their specific medicinal health benefits.

 

Jasmine Pedretti 

Journalist | Wordsmith

There is nothing more soothing for the soul than the perfect, hot, cuppa’.

What if I told you that you could grow your own tea? In a fast-paced world that prefers convenience, we often miss out on life’s little wonders. Yes, you could buy the tea from the shop. But using freshly grown herbs from your own garden is far more special. Let me tell you why. 

First of all, our planet would thank you. We are far more waste conscious these days, however, unbeknownst to many, some brands actually make and fasten their tea bags with plastic. Therefore, by growing your own tea, you are helping to lift your eco-footprint, one glorious herb at a time. 

Gardening is also a wonderful stress reliever because it can distract you from all-consuming anxieties. In fact, a new study has discovered that regular exposure to plants and green spaces is beneficial to mental and physical health.

 If you are going to grow your own- tip: make sure you aren’t using pesticides or chemical sprays and be sure to wash them thoroughly before use. Our Ponderings Produce Wash recipe helps to remove any nasties from your fresh herbs and produce. Fill a large bowl with water, put a healthy dash of organic APVinegar into the water, place herbs in (water should cover) and leave for 15 minutes. Rinse. (Awesome right?)

 Perfect brew:  Infuse in hot water at 90°c (194°F) to 95°c (203°F) for 2 to 4 minutes for the first and second brewing. Tear the leaves to bruise and release the goodies. Leave for 5 + minutes depending on the intensity you like your brew. 

Like all herbs you should check with a medical expert first before using as they may have drug/herbal contraindications. 

Making your own tea from the herbs you have cared for and helped prosper is also far more rewarding than buying it dried and in a bag.

 

Not only this, fresh herbs are full of goodies that benefit your health. Using fresh herbs that have not been poisoned by harsh chemicals or sat in a box for who knows how long, means you get the most from their medicinal potential. 

 Unsure of what herbs to start with? Here is a rundown of some great options, along with a few of their health remedies:

 

Pot Marigold

Botanical name: Calendula officinalis

Season to grow: all year round.

  • Contains significantly powerful flavonoids that shield cells from free radical damage and may aid menstrual cramps.  Quercetin and isorhamnetin are the two most common. These two are shown in countless medical journals to help protect the body from free radicals and helping to savenge potentially damaging toxins reducing inflammation. 
  • Calendula species have been used traditionally as culinary and medicinal herbs for centuries
  • Calendula oil is still used medicinally. The oil of C. officinalis is as a remedy for healing wounds.
  • May help prevent and relax muscle spasms. A study conducted by the Department of Biological and Biomedical Sciences found that calendula relaxed spontaneous muscle contractions. 

Peppermint

Botanical name: Mentha balsamea Wild

Season to grow: Spring or summer but can be grown indoors on a windowsill over Winter. 

 

  • Great for indigestion and bloating as it may relax the muscles in the stomach and intestine.
  • Peppermint has significant antimicrobial and antiviral activities, strong antioxidant and antitumor actions, and some antiallergenic potential.
  • May decongest and soothe sore throats because of the menthol.
  • May lower blood sugar and blood pressure.
  • Contains several flavonoids, primarily eriocitrin, luteolin and hesperidin, rich in carotines and Vit. C
  • Beautiful on its own or as a complimentary taste. 
  • Caution has been urged for peppermint oil therapy in patients with GI reflux, hiatal hernia or kidney stones.

Pineapple Sage 

Latin name: Salvia elegans

Season to grow: Spring, however, can tolerate Winter if grown in sandy or sharply-drained soil. 

 

  • A  study showed pineapple sage could act as an anti-depressing agent. 
  • Aids digestion and is good for settling an upset stomach and has a calming effect.
  • Our resident Naturopath tells us too much can dry you out, so go easy, it has been used for centuries for drying up mother’s milk. 
  • Full of antioxidants and flavonoids this is a powerful herb.
  • It tastes just like pineapple, which is delicious as a cold tea infused tea too!
  • Use the flowers to garnish, they are edible and make the perfect edition to a salad top.

 Lemon Verbena

Latin name: Aloysia citrodora

Season to grow: Spring but can be grown indoors during the colder months. Do not be alarmed when it loses its leaves during Winter, they will return. 

 

  • Rare power to strengthen muscles due to the high amount of antioxidants.
  • May reduce inflammation and joint pain caused by arthritis.
  • May boost immunity because it increases white blood cells.
  • Lemony deliciousness, the aroma is next level
  • Full of phytochechemicals such as- neral, geranial, limonene, nerol, geraniol, terpineol, caryophyllene, curcumene, isovalerianic acid, eupafolin, hispidulin, eupatorin, salvigenin, apigenin, luteolin, geraniol, flavonoids
  • Considered safe but be sure to check with a medical expert first before using this herb as it may have drug/herbal contraindications. 

Lavender

Latin name: Lavandula

Season to grow: Spring but can be planted in Autumn using bigger plants to ensure survival over Winter.

 

  • A study found that lavender tea increases the percentage of deep slow-wave sleep; the restorative sleep phase. 
  • Contains substantial amounts of antioxidants and antibacterial compounds such as vitamin C, calcium, and magnesium.
  • May detoxify the body of harmful free radicals caused by pollution, heavy drinking and smoking.
  • Lavender extracts contain flavonoids from group of apigenin, luteolin and quercetin. Higher amounts of luteolin diglucuronide are also found in the stalks, so don’t throw them away!

There is no greater time to start growing those aromatic, health restoring plants. If you grow them already, then put them to good use and brew a glorious elixir to heal the body, mind and soul. Check out our Ponderings Herbal picks of the month.

 

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Socks and Sandals To Help The Homeless

Socks and Sandals To Help The Homeless

Underworks has partnered with the Salvation Army, who together are on a mission to provide socks to those experiencing homelessness. #igiveasock is trending around Australia and its exciting to see an family business doing their bit. 

 

Jasmin Pedretti

Journalist

Socks and thongs are a combo NOT made in heaven and neither is being displaced or homeless. 

This month, Australian family business Underworks is encouraging us to embrace this fashion faux pas to bring awareness to homelessness. They have partnered with the Salvation Army to provide a pair of warm, comfy socks to those that need it most. The mission is to help the thousands of homeless Australians who do not have access to this simple necessity that we may take for granted.  

All you need to do is upload a photo of yourself posing in socks n’ thongs (or sandals) to Instagram, along with the hashtag #igiveasock and the tag @underworksaustralia. 

With every post, a pair of socks will be donated to someone who needs it. The goal is to deliver 20,000 pairs of socks, which is almost half of Australia’s youth homelessness and a fifth of Australia’s total homeless population (2018 Census). 

Socks might not seem like much, but they are incredibly important. In fact, they are the most requested item by local shelters and least donated. Wet socks breed bacteria which causes infection. Not only this but wearing socks with holes decreases a person’s self-confidence, feeling of self-worth and motivation to seek employment. 

 

The Salvation Army Major, Brendan Nottle says that there is an increasing number of people who do not have access to clean socks. 

“In our experience working on the streets, we have seen an increasing number of people with serious foot diseases. Even worse, we have seen people lose their feet and, in some cases, lose their lives because they cannot access clean socks” says Brendan. 

A donated pair of socks will help keep people warm this winter, improve hygiene and health, and ultimately save lives. We think its worth posting a quirky pic for. 

Underworks has been keeping our tootsies warm and stylish with quality socks since 1999. They are one of Australia’s largest sock companies with a reputation for excellence.  

For this cause, they will be distributing a one-size-fits-all pair of socks made from premium excess yarns with a unique design to protect the feet from the elements.

Plus, Underworks have ensured minimised fabric waste, so the earth does not suffer. These brand-new socks have been specifically designed for the cause. 

Underworks founder and CEO Sam Todaro says:

“I Give A Sock is all about giving and offering some warmth to those who need it most. We’re proud to help make a difference.” 

You can help make a difference too. Instead of your usual selfie post, show that you give a sock and post something that will have a significant impact on someone’s life. The quirkier, the better!

 

Let us all embrace our inner bogan, put on our finest pair of socks n’ thongs and wear them with pride.

 

This is the perfect excuse to shake the dust off those rainbow-striped toe socks you have hiding in your drawer and give them the chance to shine for an unbelievable cause.       

 

You can track how many socks have been donated so far, here

Join our other 22,000+ Ponderers and discover the real stories and voices of us. Subscribe today and get your Free Copy.

 

 

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  • Weekly Discounts and Special Codes from our affiliated advertisers. Each article delivered to your Inbox exclusively. 

 

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  • You become a member of a genuine community with rewards from those that believe in what we are doing. 

 

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Independent Media is critical; it means no large media giant is pulling our strings or dictating what we write. Ponderings provides an alternative to networked media, producing stories about issues of social justice and humanity; that might not otherwise be told. Some you will need no introduction and some you will be uplifted to find out about and be inspired by. This year, in particular, our lineup is going to delight and surprise you.

 

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From Devastation to Transformation- One Woman’s Journey

by Jasmine Pedretti

The absolute devastation of losing two loved ones created a ripple in Julia Lorent’s life that would change its course forever.

 

Julia’s outlook on life changed forever after her mother and fiance passed away due to smoking related illness. Anyone that has experienced the crippling anguish from losing a loved one, knows how close it can come to derailing your life. Instead of letting her grief beat her, Julia decided to channel it into helping others fight their own demons. For the next 2 decades she would leave no stone unturned to find answers in helping people with addiction, with no judgement. For the judgement of others was too harsh a force to be reckoned with. What resulted was a successful career and it continues to grow. 

This Melbournite has dedicated every ounce of her energy to helping others live their best life.

 

Julia is passionate about empowering people to overcome limiting beliefs. This transformative therapist helps patients quit smoking, lose weight, gain control of their eating habits and become self-confident. Essentially, she gives people trapped in an endless cycle of addiction, a chance for a longer, fruitful life by equipping people with the tools to regain control of their health. What drives Julia is the need to prevent others from experiencing the same pain of loss she suffered when losing her mother and partner. Every time Julia helps someone break an addiction and transform their lives, she saves their death from devastating the lives of loved ones.

Her courage, outstanding achievements and noble qualities has gained Julia the respect as a notable transformational therapist.

 

She is highly regarded all over the world and has been invited to speak at an array of different keynote presentations.

Most notably, Julia has been asked to speak at one of Australia’s newest and exciting transformative events, Hypnobiz. 14th – 15th of March 2020 will see hundreds of the world’s top practitioners come together in one room. The biggest names in the industry have been asked to speak. The celebrated hypnosis conference brings together hundreds of top practitioners to share their best advice and tips for success. Mental health and family therapy professionals that come will learn the latest trends and ways to improve their skills, business and overall net worth. It’s also an excellent opportunity for attendees from diverse backgrounds, to potentially partner together. Hynobiz Australia is the most international and progressive hypnosis conference in the world.

Looking at Julia’s extensive list of qualifications, it’s no wonder Julia was invited to be part of Hynobiz.

She is the founder and principal practitioner for Melbourne Quit Smoking Clinic, Melbourne Clinic of Hypnotherapy, and The Savvy Changemaker.

She has also been making waves academically. Due to her illustrious reputation, Julia recognizes that she has a platform to bring awareness to matters that demand attention. Her most notable work includes a recent whitepaper that uncovered shocking numbers of harassment towards women in the workplace. The survey highlighted the profound emotional implications this has on women’s mental health and physical safety. Julia is also causing a buzz in the academic world with her belief that addiction is pain. A claim that is grounded on a lifetime of academic investigation and dedication. This new way of looking at addiction could help change the future of addiction diagnosis forever.

 
To get in touch with Julia, contact her on + 61 412 810 078 or email julia@thesavvychangemaker.com

Visit her site for more information about her services.

 

 

A Period Through Time

by Montanna Macdonald Warning: We are about to discuss the topic of women’s monthly business....

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