To close the door on energy that does not serve you, and makes you feel less than- is OKAY- I have learned.
You see; I was raised to believe that we must forgive everything. Every. Little. Thing. I believe this ideal was forged with good intent. However…
I took it literally and without really understanding what true forgiveness was. What ensued over the course of much of my life was a doormat mentality, often allowing other people to walk all over me often unbeknownst to them I am sure. A lack of respect? Possibly. People only do what they can get away with don’t they? Hmmm. Ponder.
But it wasn’t because I thought I was less- than. It was because I believed in second, third and fourth chances. Treat other people the way you want to be treated. God knows I am sure I have had bad moments where I have unintentionally mistreated another human. I would hope to heck they would forgive me too. You see my reasoning?
I have always been good at identifying people’s pain. Happy people don’t treat others terribly. So therefore if someone was treating me like sh*t- I empathized, tried to understand and got on with it. To the frustration of others, it seemed.
That is until it started making me sick. Literally. Have you heard the lingo? Dis-ease. When the body is the opposite of ease. The Black Dog loves it, laps it up like mother’s milk and then some. That sneaky little guy sleeping under the table grows into a wolf biting at your carotid artery before you can squeal mercy. It does terrible damage. Because we humans have layers. Like Shrek, and we tuck them deep down for later on. So deep, we can even forget they are there.
Now as a person who has successfully shaken off the wolf, this is not something you want happening, particularly when your life has hit a crossroad of “uh-oh, might not be here for long, better sort my personal baggage stuff out.” Not to mention the fact that there is now NO ROOM for negativity. There is only room for real. For healing. For love. Yeah right. We are human remember? Skin and bone, flesh and faulted. This stuff isn’t like blowing a bubble with a good detergent. This is PURGING people.
This discovery is where an interesting theory starts to gather potential in your soul. You can sit there and reflect on the “other person” or “People” “making” you sick. Or you can take a look at the behavior around you and work out if it is heavy, if it is light, what can be learned from the situation and then take responsibility for your space. Then move on.
Because if you don’t, guess what happens? You allow yourself to become a victim. A ‘them’ mentality ensues, and this is very heavy, very unhealthy and unproductive.
Who knows who is right and wrong? It doesn’t really matter in the long run. All that matters is that it is no longer compatible to smiling, to laughing and to a lightness of spirit. It is no longer compatible with honesty and reality. A weakness and degradation can set in, or the worst- being emotionally dishonest with yourself. Where you tell yourself pretty lies to hide the pain, you paint the black scuff marks of your life with glitter paint and call it forgiveness. This can be particularly hypnotic when the forgiveness echoes from a place from long ago. You simply must look after your spiritual and psychological health as much as your teeth, wearing clean clothes or washing your smelly bits. Not in that particular order either.
Genuinely unpacking moments and acknowledging them, wishing another human all the best and cutting the chords without negativity takes a lot. It takes personal permission. You aren’t doing anything wrong, wishing lousy health or nastiness on anyone. You are just saying internally and in your heart – goodbye, thanks for the learning, but I can no longer continue to drink this poison. Sometimes you can even cultivate a real sense of peace, the kind that lets you take a sweet big deep lovely breath. Occasionally you can also release with love.
You could really be doing that person a favor too, by releasing them from the hold.
If you believe what many do- thoughts have power, thoughts are “things”, the last thing you want is to be shooting out thought arrows at other humans. Keep your arrows to yourself. It is so vital to our life to treat others without hurtful intentions.
So, how to do it? How to move forward with grace? It ain’t easy. I am still learning every day. But I know someone who does know how to begin the process. Because this is what it is – that very chic word right now- Process. A series of moments that are stepping stones that lead to what one hopes for- an epiphany. Leaps can be uncomfortable, but they are so very necessary.
I spoke with Practitioner Des Carter. This man and his amazing family of healers (yup, there’s a tribe of these peeps) have been a part of our family’s health recovery for the last 10 years. I will leave you with Des’ words of wisdom.
How important is it to forgive in our lives? For some people, it is relatively easy to forgive, but for others, it seems impossible and deep down resentment builds and life does not flow as it should.
The following prayer by St. Francis of Assisi shows us how we can cultivate the essential quality of compassion that can lead to forgiveness.
Lord, make me an instrument of Thy peace.
Where there is hatred let me sow love.
Where there is injury let me sow pardon.
Where there is doubt let me spread faith.
Where there is despair let me bring hope.
Where there is darkness let me bring light.
Where there is sadness let me bring joy.
Grant that, I may not so much seek to be consoled as to console.
To be understood as to understand.
To be loved as to love.
For it is in giving that we receive,
In pardoning that we are pardoned,
And in dying that we are born to eternal life.
When we really take these words into our heart, the true meaning of forgiveness is revealed.
What does it mean to forgive?
Firstly it does not mean that we are approving another’s behavior in any way. What it does mean is that as an individual, we are able to free ourselves from the power this person’s behavior has over us. When we release this person from our conscious thoughts, we take back our power, therefore allowing us to be free. In freedom, we are able to really live our lives as we should. If we feel good about ourselves there is no room for anger, resentment or unforgiveness. We begin to attract positive experience to our lives, with value and appreciation of our true selves.
About Des Carter:
Des resides in Geelong Victoria, is an experienced Trainer, Kinesiologist, Reiki Practitioner, NLP Practitioner, Holistic Human Development Therapist and Meditation Teacher, who works in private practice. His passion is assisting people to develop their self-confidence and self-esteem enabling them to address personal issues in their lives.
Contact: M: 0432 925 063. E: email@example.com. W: descarter.com.au